Berkeley Guacamole

Prep: 10 min Serves: 4 Cuisine: Mexican

Berkeley Guacamole offers a vibrant, chunky dip bursting with fresh avocado, lime, cilantro, and a hint of garlic and Tabasco. Perfect for parties, casual gatherings, or a quick snack, it pairs well with chips, vegetables, or as a topping for various dishes, delighting those who enjoy bold, fresh flavors.

Be the first to rate this recipe

Ingredients

  • 2 ripe avocados
  • juice of 1 lime
  • 1 clove garlic, chopped or minced
  • 1 Tbsp. chopped red onion
  • 1/2 tomato, chopped
  • 2 Tbsp. chopped cilantro
  • dash of Tabasco sauce
  • salt to taste

Instructions

  1. Peel and seed the avocados.
  2. Mash the avocados in a nonmetallic bowl with a fork.
  3. Add the lime juice, garlic, and Tabasco.
  4. Add a dash or two of salt.
  5. Taste and see if you need to add any more lime juice or salt.
  6. Add the remaining ingredients: chopped red onion, chopped tomato, and chopped cilantro.
  7. Stir judiciously to keep the guacamole chunky, not pureed.
  8. Refrigerate until ready to serve.

Tips & Substitutions

For a creamier texture, try adding a bit of sour cream or Greek yogurt. If you prefer spice, jalapeños are a great addition. When selecting avocados, look for ones that yield slightly to pressure. If they're too firm, let them ripen at room temperature. To keep the guacamole vibrant, store it with a layer of plastic wrap pressed directly onto the surface to minimize air exposure.

Serving Suggestions

Serve this Berkeley Guacamole with Light Tortilla Chips for a perfect snack or appetizer. It also pairs beautifully with Nachos El Grande or can be used as a topping for tacos or burritos. For a fresh meal, serve alongside Southwestern Vegetable Soup or as a dip for vegetable platters. Enjoy with friends on game days or casual gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, squeeze additional lime juice over the surface before sealing. If the guacamole darkens, you can stir it briefly to mix in the top layer. It’s best enjoyed fresh, so try to consume it soon after making it.

Nutrition & Diet Analysis (per serving)

Each serving of Berkeley Guacamole contains roughly 45 calories, with 1g protein, 6g carbohydrates, and 2g fat. It is an excellent source of vitamin C (24% of the Daily Value). Note that it is relatively high in sodium, at 526mg per serving (23% of the Daily Value).

45 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 1.1g 2% DV
Total Fat 2.3g 3% DV
Carbs 5.8g 2% DV
Fiber 1.6g 6% DV
Sugar 2g 4% DV

Electrolytes

Sodium 525.9mg 23% DV
Potassium 226.9mg 5% DV

Vitamins & Minerals

Vitamin A 43.4mcg 5% DV
Vitamin C 21.4mg 24% DV
Calcium 25.1mg 2% DV
Iron 0.7mg 4% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make guacamole ahead of time?

Yes, you can prepare guacamole a few hours in advance. To maintain its color, add extra lime juice and cover it tightly with plastic wrap directly on the surface. However, for the freshest flavor and texture, it’s best to enjoy it right after making.

What can I use instead of lime juice?

If you don’t have lime juice, lemon juice is a suitable substitute that will still provide acidity and brightness. However, keep in mind that the flavor will be slightly different, giving a more citrusy note compared to lime.

Can I add other ingredients to this guacamole?

Absolutely! Feel free to customize your guacamole by adding ingredients like diced jalapeños for heat, corn for sweetness, or even diced mango for a tropical twist. Experimenting with flavors can enhance this classic dip nicely.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Mexican recipes → Vegan recipes → Vegetarian recipes → All recipes →