Combination Fried Rice

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Ingredients

  • 3 tablespoons vegetable oil, divided
  • 2 large eggs, lightly beaten
  • 1 garlic clove, minced
  • 1/2 cup diced onion
  • 1/2 cup diced bell pepper
  • 1 cup chopped cooked meat, poultry or 1 cup shrimp
  • 1/2 cup frozen peas
  • 3 cups cooked rice
  • 1/4 cup soy sauce
  • 1 teaspoon packaged asian chili-garlic sauce (Sriracha)
  • sliced green onion (to garnish)

Instructions

  1. Heat 1 tablespoon oil in a large skillet or wok over medium-high heat 1 to 2 minutes; add eggs and gently stir 1 minute or until softly scrambled. Remove eggs from skillet; chop.
  2. Heat remaining 2 tablespoons oil in skillet; add onion, garlic and bell pepper and stir-fry 3 minutes. Add chopped cooked meat and peas; stir-fry 2 minutes. Add rice, soy sauce and chili-garlic sauce; stir-fry 5 minutes or until thoroughly heated. Stir in eggs. Garnish with green onions.

Nutrition & Diet Analysis (per serving)

592 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 21.8g 44% DV
Total Fat 23.9g 31% DV
Carbs 76.2g 28% DV
Fiber 8.6g 31% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 2378.8mg 100% DV
Potassium 1001.3mg 21% DV
Cholesterol 78mg 26% DV

Vitamins & Minerals

Vitamin A 286.3mcg 32% DV
Vitamin C 47.2mg 52% DV
Vitamin D 0.1mcg
Calcium 158.8mg 12% DV
Iron 6.2mg 34% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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