Committee Salad

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Ingredients

  • dressing
  • 1/2 cup oil
  • 3 tablespoons red wine vinegar
  • 1 tablespoon fresh lemon juice
  • 2 teaspoons sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon dry mustard
  • 1 clove garlic, crushed
  • salad
  • 2 tablespoons butter
  • 1/2 cup sunflower seeds, shelled
  • 1/2 cup slivered almonds
  • 1 head lettuce
  • 2 green onions, finely chopped
  • 1 mandarin oranges, peeled or (10 ounce) can mandarin oranges, drained
  • 1 ripe avocado, peeled and sliced

Instructions

  1. Combine dressing ingredients in a jar, shake to blend.
  2. Heat butter in frying pan and saute' sunflower seeds and almonds until golden brown.
  3. Remove from pan and set aside to cool.
  4. Prepare remaining ingredients.
  5. Add cooled seeds and almonds.
  6. Toss with dressing just before serving.

Nutrition & Diet Analysis (per serving)

991 kcal 50% DV
Protein Fat Carbs

Macronutrients

Protein 14.5g 29% DV
Total Fat 88.4g 100% DV
Carbs 42.6g 15% DV
Fiber 9.6g 34% DV
Sugar 10.6g 21% DV

Electrolytes

Sodium 10191.5mg 100% DV
Potassium 820.3mg 17% DV
Cholesterol 76.3mg 25% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 34.6mg 38% DV
Calcium 177.5mg 14% DV
Iron 3.8mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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