Company Beets
Sweet and tangy company beets combine tender cooked beets with pineapple and a flavorful glaze, perfect as a vibrant side dish for a variety of meals.
Ingredients
Instructions
- Cook brown sugar, cornstarch, and salt with pineapple and its juice until thick, stirring constantly.
- Add butter, lemon juice, and cooked sliced beets.
- Heat through and serve.
Tips & Substitutions
For a deeper flavor, consider adding a pinch of cinnamon or nutmeg to the sauce. If you prefer a healthier twist, substitute the brown sugar with a natural sweetener like honey or maple syrup. You can also use fresh pineapple if you have it on hand, which will enhance the dish's freshness. For a thicker sauce, increase the cornstarch slightly, but remember to mix it with cold water before adding to prevent clumping.
Serving Suggestions
Serve Company Beets as a vibrant side dish to roasted meats or grilled fish for a colorful plate. They pair beautifully with a light salad dressed with Heart Smart Honey Poppy Seed Dressing, enhancing the meal's overall appeal. Consider serving alongside a starch like rice or quinoa to balance the flavors and create a wholesome, satisfying dinner.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, stirring occasionally, until heated through. You can also microwave in short intervals, stirring in between, to maintain the dish's texture and flavor.
Nutrition & Diet Analysis (per serving)
Each serving of Company Beets contains roughly 282 calories, with 0g protein, 60g carbohydrates, and 4g fat. Note that it is relatively high in sodium, at 1753mg per serving (76% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is this recipe suitable for vegetarians?
Absolutely! Company Beets is a vegetarian dish, making it an excellent choice for plant-based diets. The combination of beets and pineapple provides a unique flavor profile that even non-vegetarians will enjoy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).