Company Lamb Chops

Name: Company Lamb Chops
Prep time: 15 min
Cook time: 1 h 30 min
Yield: 6 servings
Cuisine: American
Ingredients: 6 thick lamb shoulder chops; salt to taste; pepper to taste; 1 green pepper, cut in rings; 1 large onion, sliced; 1 lemon, sliced

Prep: 15 min Cook: 90 min Serves: 6 Cuisine: American

Juicy lamb shoulder chops baked with vegetables in a flavorful tomato juice sauce, perfect for hearty family dinners and gatherings that enjoy rich, savory flavors.

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Ingredients

6 thick lamb shoulder chops ⓘ
salt to taste ⓘ
pepper to taste
1 green pepper, cut in rings ⓘ
1 large onion, sliced ⓘ
1 lemon, sliced ⓘ

Instructions

Brown the lamb shoulder chops in hot fat and season with salt and pepper.
Place the browned chops in a baking pan.
Top each chop with a green pepper ring, a slice of onion, and a lemon slice.
Pour tomato juice over the chops.
Cover the pan and bake in a slow oven for 1 1/2 hours.

Nutrition & Diet Analysis (per serving)

163 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV

Total Fat 7.4g 9% DV

Carbs 15.9g 6% DV

Fiber 1g 4% DV

Sugar 1.9g 4% DV

Electrolytes

Sodium 9799mg 100% DV

Potassium 310.5mg 7% DV

Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 6.5mcg 1% DV

Vitamin C 21.2mg 24% DV

Vitamin D 0.1mcg

Calcium 42.5mg 3% DV

Iron 3mg 17% DV

Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).