Meat & Sausage

Prep: 10 min Cook: 20 min Cuisine: American

A hearty combination of browned meats and sausages with vibrant peppers and onions, flavored with Worcestershire and garlic, perfect for satisfying family dinners or casual gatherings.

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Ingredients

  • 2-4 green peppers
  • 1-2 onions
  • 1 lb chopped meat
  • 1 package sausage
  • 1 Tbsp Worcestershire sauce
  • Oil
  • 1/2 tsp garlic powder
  • Salt and pepper to taste

Instructions

  1. Brown chopped meat and sausage until lightly browned; set aside.

Tips & Substitutions

For a richer flavor, consider using Hot Sausage (Great For A Crowd!) instead of regular sausage. Green bell peppers can be substituted with red or yellow peppers for a sweeter taste. If you're short on time, pre-chopped meat or fresh sausage patties can save you prep time. Adjust seasoning with fresh herbs like oregano or thyme for added depth.

Serving Suggestions

This dish pairs wonderfully with a side of rice or crusty bread to soak up the flavorful juices. Consider serving it alongside a fresh salad or roasted vegetables for a balanced meal. For a fun twist, serve over baked potatoes or use as a filling for tacos. Browse more American recipes for additional ideas!

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a skillet over medium heat, adding a splash of water or broth to maintain moisture. Alternatively, microwave in short intervals, stirring occasionally, until heated through.

Nutrition & Diet Analysis (per serving)

Each serving of Meat & Sausage contains roughly 602 calories, with 32g protein, 66g carbohydrates, and 28g fat. It is an excellent source of vitamin C (306% of the Daily Value), protein (63% of the Daily Value), and iron (57% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 564mg per serving (25% of the Daily Value).

602 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 31.7g 63% DV
Total Fat 28g 36% DV
Carbs 65.9g 24% DV
Fiber 15g 54% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 563.6mg 25% DV
Potassium 1945mg 41% DV
Cholesterol 0.8mg

Vitamins & Minerals

Vitamin A 67.9mcg 8% DV
Vitamin C 275.7mg 100% DV
Calcium 164.1mg 13% DV
Iron 10.3mg 57% DV
Diet fit High-protein High-fiber

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat in this recipe?

Absolutely! You can experiment with different meats like ground turkey, chicken, or even plant-based substitutes. Just adjust the cooking time accordingly, as leaner meats may require less time to cook.

What can I add to make this dish spicier?

To add heat, consider incorporating diced jalapeños, crushed red pepper flakes, or even hot sauce to the mixture. You can also opt for a spicier sausage variant to enhance the overall flavor profile.

Is this recipe suitable for meal prep?

Yes, this dish is perfect for meal prep! Cook a large batch and portion it out for quick lunches or dinners throughout the week. It reheats well and can be easily paired with various sides for different meals.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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