Company Ribs

Name: Company Ribs
Yield: 4 servings
Ingredients: 2 lb. spareribs; 1/2 c. catsup; 1/4 c. vinegar or lemon juice; 1 Tbsp. soy sauce; 1 Tbsp. honey; 2 Tbsp. Worcestershire sauce; 2 Tbsp. sugar; 1/2 tsp. chili powder

Vegan Vegetarian

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Ingredients

2 lb. spareribs ⓘ
1/2 c. catsup ⓘ
1/4 c. vinegar or lemon juice ⓘ
1 Tbsp. soy sauce ⓘ
1 Tbsp. honey ⓘ
2 Tbsp. Worcestershire sauce ⓘ
2 Tbsp. sugar ⓘ
1/2 tsp. chili powder ⓘ

Instructions

Brown ribs.
Pour off excess grease.
Pour sauce over ribs. Cover; simmer for about 45 minutes, or until tender.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 7.5g 10% DV

Carbs 56.8g 21% DV

Fiber 10.1g 36% DV

Sugar 34.2g 68% DV

Electrolytes

Sodium 2996.8mg 100% DV

Potassium 1052mg 22% DV

Cholesterol 17.3mg 6% DV

Vitamins & Minerals

Vitamin A 378.8mcg 42% DV

Vitamin C 13.7mg 15% DV

Vitamin D 0.2mcg 1% DV

Calcium 134.3mg 10% DV

Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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