Confetti Coleslaw(Makes 6 To 8 Servings)

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A vibrant, crunchy coleslaw with fresh vegetables and a tangy lemon dressing, perfect for picnics, barbecues, or as a refreshing side dish for any gathering.

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Ingredients

  • 5 cups coarsely shredded cabbage
  • 1 large firm tomato, seeded and diced
  • 1/2 cup chopped green pepper
  • 1/3 cup sliced green onions
  • 1/2 cup ReaLemon lemon juice from concentrate
  • 1/3 cup sugar
  • 1/3 cup vegetable oil
  • 1 teaspoon salt

Instructions

  1. In a bowl, combine coarsely shredded cabbage, diced tomato, chopped green pepper, and sliced green onions.
  2. In a small saucepan, combine lemon juice, sugar, vegetable oil, salt, and dry mustard; bring to a boil.
  3. Pour the hot dressing over the vegetables.
  4. Cover and refrigerate for 4 hours before serving.

Tips & Substitutions

For added crunch, consider mixing in some shredded carrots or radishes. If you prefer a tangier flavor, swap the ReaLemon lemon juice for freshly squeezed lemon juice. You can also replace the sugar with honey or agave syrup for a natural sweetener. Keep in mind that the cabbage will wilt slightly as it absorbs the dressing, enhancing the overall flavor.

Serving Suggestions

Serve this colorful Confetti Coleslaw as a refreshing side dish at barbecues, picnics, or family gatherings. It pairs beautifully with grilled chicken or fish and is a delightful complement to hearty dishes like Tofu Special K Meat Loaf. For a complete meal, consider serving it alongside sandwiches or wraps for a satisfying crunch.

Storage & Reheating

Store any leftover coleslaw in an airtight container in the refrigerator for up to 3 days. The flavors will continue to meld, so it's often even better the next day. However, if the coleslaw becomes too watery, you can drain some of the excess liquid before serving, or add a bit more cabbage to absorb it.

Nutrition & Diet Analysis (per serving)

Each serving of Confetti Coleslaw(Makes 6 To 8 Servings) contains roughly 44 calories, with 3g protein, 9g carbohydrates, and 0g fat. It is an excellent source of vitamin C (64% of the Daily Value) and vitamin A (37% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 662mg per serving (29% of the Daily Value).

44 kcal 2% DV
Protein Fat Carbs

Macronutrients

Protein 3.1g 6% DV
Total Fat 0.3g
Carbs 8.8g 3% DV
Fiber 2.7g 10% DV
Sugar 2.3g 5% DV

Electrolytes

Sodium 662.1mg 29% DV
Potassium 679.6mg 14% DV

Vitamins & Minerals

Vitamin A 334.6mcg 37% DV
Vitamin C 57.8mg 64% DV
Calcium 154mg 12% DV
Iron 1.9mg 11% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this coleslaw ahead of time?

Absolutely! In fact, making it a few hours in advance allows the flavors to develop. Just be sure to cover it tightly and refrigerate until you're ready to serve. If you're planning to make it a day ahead, consider adding a bit more cabbage before serving to maintain the texture.

Is there a way to make this coleslaw vegan?

Yes, this recipe is naturally vegan as it does not contain any animal products. Just ensure that the vegetable oil you use is plant-based, and feel free to use any type of sweetener that suits your dietary preferences, like maple syrup instead of sugar.

What can I add to this recipe to make it more colorful?

To enhance the visual appeal, consider adding shredded carrots, diced bell peppers in various colors, or even some purple cabbage for a beautiful contrast. This not only makes the dish more vibrant but also adds additional nutrients, making it a healthier option.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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