Confetti Slaw

Prep: 15 min Cuisine: American

A vibrant, crunchy coleslaw with fresh vegetables and creamy dressing, perfect for picnics, barbecues, or as a refreshing side dish for any casual gathering.

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Ingredients

  • 1 medium head cabbage, shredded
  • 1 cup chopped tomato
  • 2 cups chopped green pepper
  • 1 cup chopped cucumber
  • 1/2 cup sliced green onion
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 tablespoon fresh parsley
  • 1 teaspoon sugar
  • 1 teaspoon salt
  • 1/2 teaspoon garlic salt

Instructions

  1. In a large bowl, combine shredded cabbage, chopped tomato, chopped green pepper, chopped cucumber, and sliced green onion.
  2. In a small bowl, mix mayonnaise, sour cream, chopped parsley, sugar, salt, and garlic salt to make the dressing.
  3. Pour the dressing over the vegetables.
  4. Toss to coat evenly and serve.

Tips & Substitutions

For added crunch, consider substituting shredded carrots or adding radishes to the slaw. If you're looking to reduce calories, use Greek yogurt instead of sour cream for a lighter dressing. Fresh herbs like dill or cilantro can also enhance the flavor profile. Adjust the sugar to your taste, especially if you prefer a tangier slaw.

Serving Suggestions

Confetti Slaw makes a vibrant side dish for grilled meats or sandwiches, and it pairs beautifully with dishes like Ooey Gooey Cake for dessert. Serve it at barbecues or picnics as a refreshing accompaniment. It can also be enjoyed as a topping for tacos or as a filling in wraps for a light lunch.

Storage & Reheating

Store any leftover Confetti Slaw in an airtight container in the refrigerator for up to 3 days. The vegetables may become slightly softer over time, but the flavors will continue to meld. To refresh, give it a quick toss before serving. Avoid freezing, as the texture of the vegetables will degrade.

Nutrition & Diet Analysis (per serving)

Each serving of Confetti Slaw contains roughly 383 calories, with 22g protein, 74g carbohydrates, and 7g fat. It is an excellent source of vitamin C (153% of the Daily Value), iron (83% of the Daily Value), and dietary fiber (82% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 651mg per serving (28% of the Daily Value).

383 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 21.6g 43% DV
Total Fat 6.7g 9% DV
Carbs 73.8g 27% DV
Fiber 23.1g 82% DV
Sugar 6.9g 14% DV

Electrolytes

Sodium 651.2mg 28% DV
Potassium 2201.9mg 47% DV
Cholesterol 5.4mg 2% DV

Vitamins & Minerals

Vitamin A 151.8mcg 17% DV
Vitamin C 137.8mg 100% DV
Calcium 834.5mg 64% DV
Iron 15mg 83% DV
Diet fit High-protein High-fiber Under 400 cal Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this slaw ahead of time?

Yes, you can prepare the slaw a few hours in advance. However, it's best to add the dressing just before serving to keep the vegetables crisp. If you need to prepare it the day before, store the vegetables and dressing separately, then combine them when ready to serve.

Is there a vegan option for this recipe?

Absolutely! To make a vegan version of Confetti Slaw, substitute the mayonnaise and sour cream with vegan alternatives like cashew cream or plant-based yogurt. Ensure that the sugar used is also vegan, as some brands may use bone char in processing.

What other vegetables can I add to the slaw?

You can customize the slaw by adding vegetables such as shredded carrots, bell peppers, or even jicama for extra crunch. Broccoli slaw or napa cabbage can also be interesting alternatives. Feel free to experiment with what you have on hand to suit your taste.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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