Trash(Snack Mix)
A crunchy, savory snack mix combining shredded wheat, pretzels, sesame nuts, and a flavorful herb-spiced coating, perfect for parties or casual snacking.
Ingredients
Instructions
- In a large bowl, combine shredded wheat, sesame nut mix, and pretzel sticks.
- In a small saucepan, over low heat, blend light spread, Parmesan cheese, oregano, basil, and garlic powder.
- Pour the herb-spiced mixture over the cereal mixture while stirring.
- Blend well.
- Spread the mixture on a 15 1/2 x 10 1/2 x 1-inch baking pan.
- Bake at 325°F for 20 minutes.
- Cool completely.
- Store in an airtight container.
Tips & Substitutions
For a crunchier texture, consider toasting the shredded wheat before mixing it with the other ingredients. You can substitute the sesame nut mix with any nut or seed blend you prefer, or even add some dried fruits for a touch of sweetness. If you want more flavor, try adding a sprinkle of smoked paprika or a dash of hot sauce to the herb-spiced mixture.
Serving Suggestions
This Trash Snack Mix is perfect for serving at parties or as a casual snack for movie nights. It pairs beautifully with a refreshing drink or can be enjoyed alongside your favorite dip. You could also mix in some popcorn or serve it with a side of fruit for a more balanced snack option.
Storage & Reheating
Allow the snack mix to cool completely before transferring it to an airtight container. It can be stored at room temperature for up to two weeks. If you notice any loss of crunchiness, you can refresh the mix by spreading it out on a baking sheet and reheating it in a 300°F oven for about 5 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Trash(Snack Mix) contains roughly 844 calories, with 38g protein, 198g carbohydrates, and 14g fat. It is an excellent source of dietary fiber (385% of the Daily Value), iron (222% of the Daily Value), and calcium (154% of the Daily Value). It also contributes 108g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this snack mix ahead of time?
Absolutely! This snack mix can be made a few days in advance. Just ensure it is stored in an airtight container to maintain freshness. It's a great option for gatherings, as it allows you to prepare in advance and enjoy your time with guests.
What can I substitute for the pretzel sticks?
If you don't have pretzel sticks on hand, you can use any type of crunchy snack, like cheese puffs, bagel chips, or even popcorn. Just keep in mind that different substitutes may alter the texture and flavor slightly, but they will still make for a delicious mix.
Is it possible to make this recipe gluten-free?
Yes, you can easily make this Trash Snack Mix gluten-free by using gluten-free pretzel sticks and ensuring that the sesame nut mix does not contain gluten. Additionally, check that your light spread is also gluten-free to keep the entire recipe compliant.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).