Trash(Snack Mix)

Name: Trash(Snack Mix)
Prep time: 10 min
Cook time: 20 min
Yield: 4 servings
Cuisine: American
Ingredients: 4 cups shredded wheat; 1 (10 oz.) can Planters sesame nut mix; 2 cups pretzel sticks; 1/2 cup Blue Bonnet light spread; 1 tablespoon grated Parmesan cheese; 1 1/2 teaspoons oregano

Vegetarian Dairy

Prep: 10 min Cook: 20 min Cuisine: American

A crunchy, savory snack mix combining shredded wheat, pretzels, sesame nuts, and a flavorful herb-spiced coating, perfect for parties or casual snacking.

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Ingredients

4 cups shredded wheat ⓘ
1 (10 oz.) can Planters sesame nut mix ⓘ
2 cups pretzel sticks ⓘ
1/2 cup Blue Bonnet light spread ⓘ
1 tablespoon grated Parmesan cheese ⓘ
1 1/2 teaspoons oregano ⓘ

Instructions

In a large bowl, combine shredded wheat, sesame nut mix, and pretzel sticks.
In a small saucepan, over low heat, blend light spread, Parmesan cheese, oregano, basil, and garlic powder.
Pour the herb-spiced mixture over the cereal mixture while stirring.
Blend well.
Spread the mixture on a 15 1/2 x 10 1/2 x 1-inch baking pan.
Bake at 325°F for 20 minutes.
Cool completely.
Store in an airtight container.

Nutrition & Diet Analysis (per serving)

444 kcal 22% DV

Protein Fat Carbs

Macronutrients

Protein 26.9g 54% DV

Total Fat 15.6g 20% DV

Carbs 68g 25% DV

Fiber 26g 93% DV

Sugar 3.3g 7% DV

Electrolytes

Sodium 368.3mg 16% DV

Potassium 1322mg 28% DV

Cholesterol 5mg 2% DV

Vitamins & Minerals

Vitamin A 98.3mcg 11% DV

Vitamin C 5.4mg 6% DV

Calcium 713.8mg 55% DV

Iron 16.2mg 90% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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