Congealed German Sauerkraut Salad

Prep: 10 min

A tangy, refreshing salad combining the sharpness of sauerkraut with the citrus flavor of lemon jello, perfect for light gatherings and those seeking a unique, savory side dish.

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Ingredients

  • 3 oz. lemon jello
  • 1 cup hot water
  • 3/4 cup cold water
  • 1 large can sauerkraut

Instructions

  1. Mix the lemon jello with hot water until dissolved.
  2. Add cold water to the mixture and stir well.
  3. Drain the sauerkraut and fold it into the jello mixture.
  4. Refrigerate until set.
  5. Serve on lettuce and garnish with mayonnaise.

Tips & Substitutions

For a firmer texture, consider using less water when mixing the jello; you can reduce the cold water by a quarter cup. If you prefer a tangier flavor, add a teaspoon of apple cider vinegar to the sauerkraut before folding it into the jello. This dish is versatile; feel free to experiment with different jello flavors, like lime or orange, for a unique twist.

Serving Suggestions

Serve the congealed salad on a bed of crisp lettuce leaves for a refreshing presentation. It pairs wonderfully with a side of Valdena'S Poppy Seed Dressing(Special Diet) or can be complemented with grilled meats for a summer barbecue. This salad can also be a unique side for any gathering, alongside dishes like Golden Party Punch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The jello salad will continue to firm up as it chills, making it easier to serve later. Avoid freezing, as the texture may change once thawed. Simply serve chilled again without reheating, as this dish is best enjoyed cold.

Nutrition & Diet Analysis (per serving)

Each serving of Congealed German Sauerkraut Salad contains roughly 20 calories, with 1g protein, 4g carbohydrates, and 0g fat.

20 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 4.4g 2% DV
Fiber 1.9g 7% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 298.4mg 13% DV
Potassium 92.9mg 2% DV

Vitamins & Minerals

Vitamin A 0.5mcg
Vitamin C 6.6mg 7% DV
Calcium 33mg 3% DV
Iron 0.8mg 4% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Is this salad suitable for vegan diets?

Yes, this salad can easily be made vegan by ensuring the jello you use is plant-based. Many brands offer vegan-friendly gelatin alternatives. Just check the labels to confirm, and you’ll have a delicious dish suitable for vegan recipes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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