Valdena'S Poppy Seed Dressing(Special Diet)

Prep: 10 min Serves: 16

A tangy and nutty poppy seed dressing with a hint of citrus and sweetness, perfect for salads and light dishes, appealing to those seeking flavorful, dairy-free options.

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Ingredients

  • 1/4 cup plus 2 tablespoons wine vinegar
  • 2 tablespoons lemon juice
  • 5 tablespoons sugar (Nutra Sweet Equal)
  • 1 teaspoon dry mustard
  • 1/4 small onion
  • 1/2 cup olive oil
  • 1 tablespoon poppy seed

Instructions

  1. Mix all ingredients together in a bowl or jar.
  2. Store in a pint jar or airtight container.
  3. Serve as a dressing for salads or vegetables.

Tips & Substitutions

For an extra depth of flavor, consider using a flavored vinegar, such as apple cider or balsamic, instead of plain wine vinegar. If you prefer a lower-calorie option, you can substitute the sugar with a natural sweetener like honey or agave syrup. Additionally, finely chopping the onion will help it blend into the dressing more smoothly. This dressing can also be used to drizzle over roasted vegetables or as a marinade for grilled chicken.

Serving Suggestions

This poppy seed dressing is perfect for drizzling over fresh salads, particularly those featuring fruits like strawberries or mandarin oranges. It also pairs beautifully with Crock Salad, adding a delightful sweetness to the mix. Serve it alongside grilled vegetables or as a dip for fresh veggies for a refreshing appetizer.

Storage & Reheating

Store the poppy seed dressing in a pint jar or an airtight container in the refrigerator. It can last up to two weeks. Before using, give it a good shake to recombine any separated ingredients. If the dressing thickens over time, you can thin it out with a little water or additional lemon juice to reach your desired consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Valdena'S Poppy Seed Dressing(Special Diet) contains roughly 18 calories, with 0g protein, 1g carbohydrates, and 1g fat.

18 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 1.3g 2% DV
Carbs 1.3g
Fiber 0.2g 1% DV
Sugar 0.2g

Electrolytes

Sodium 7.7mg
Potassium 15.5mg

Vitamins & Minerals

Vitamin C 0.7mg 1% DV
Calcium 6mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dressing ahead of time?

Absolutely! In fact, making the dressing a day in advance allows the flavors to meld together beautifully. Just store it in the refrigerator and give it a shake before serving. This way, you can have a quick and delicious dressing ready for your salads or dishes whenever you need it.

Is this dressing suitable for vegan diets?

Yes, this poppy seed dressing is entirely vegan as it contains no animal products. It's a great choice for those following vegan recipes or anyone looking for a lighter, plant-based dressing option. Enjoy it on a variety of salads to enhance your meals while staying within a vegan lifestyle.

What can I substitute if I don't have poppy seeds?

If you don't have poppy seeds on hand, you can substitute them with sesame seeds for a similar crunch. Alternatively, you could omit them entirely if preferred, as the dressing will still be flavorful without them. Experimenting with chia seeds could also add an interesting texture and nutritional boost.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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