Crock Salad

Name: Crock Salad
Prep time: 2 h
Yield: 4 servings
Ingredients: 1 head cabbage, chopped; 4 carrots, chopped; 2 bell peppers, chopped; 2 onions, chopped; 2 tsp. celery seed; about 5 tsp. salt; 2 1/2 c. sugar; 2 c. white vinegar

Vegan Vegetarian

Prep: 120 min

Crock Salad offers a tangy, crunchy mix of cabbage, carrots, and peppers, seasoned with salt and sugar, perfect as a refreshing side for picnics or casual gatherings.

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Ingredients

1 head cabbage, chopped ⓘ
4 carrots, chopped ⓘ
2 bell peppers, chopped
2 onions, chopped ⓘ
2 tsp. celery seed ⓘ
about 5 tsp. salt ⓘ
2 1/2 c. sugar ⓘ
2 c. white vinegar ⓘ

Instructions

Pour tap water over the chopped cabbage, carrots, bell peppers, onions, and celery seed to cover.
Add about 5 teaspoons of salt to taste.
Let the mixture set for 2 hours.

Nutrition & Diet Analysis (per serving)

190 kcal 9% DV

Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV

Total Fat 4.1g 5% DV

Carbs 35.7g 13% DV

Fiber 8.2g 29% DV

Sugar 11.8g 24% DV

Electrolytes

Sodium 10002.8mg 100% DV

Potassium 893.8mg 19% DV

Vitamins & Minerals

Vitamin A 915.3mcg 100% DV

Vitamin C 21.2mg 24% DV

Calcium 108mg 8% DV

Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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