Crock Salad
Crock Salad offers a tangy, crunchy mix of cabbage, carrots, and peppers, seasoned with salt and sugar, perfect as a refreshing side for picnics or casual gatherings.
Ingredients
Instructions
- Pour tap water over the chopped cabbage, carrots, bell peppers, onions, and celery seed to cover.
- Add about 5 teaspoons of salt to taste.
- Let the mixture set for 2 hours.
Tips & Substitutions
For a crunchier texture, consider using fresh herbs like parsley or dill to enhance the flavor. If you prefer a sweeter salad, adjust the sugar to taste or try using honey instead of granulated sugar. You can also substitute the white vinegar with apple cider vinegar for a slightly different tang.
Serving Suggestions
This Crock Salad is a great accompaniment to summer barbecues, pairing beautifully with dishes like grilled chicken or burgers. You can also serve it as a light lunch on its own or alongside other salads like German Refrigerator Pickles. For a vegetarian option, consider adding chickpeas for extra protein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to five days. To refresh the salad before serving, give it a good stir, as the ingredients may settle. For best results, serve it chilled. Avoid reheating, as this dish is best enjoyed cold.
Nutrition & Diet Analysis (per serving)
Each serving of Crock Salad contains roughly 588 calories, with 14g protein, 135g carbohydrates, and 3g fat. It is an excellent source of vitamin A (333% of the Daily Value), dietary fiber (138% of the Daily Value), and potassium (88% of the Daily Value). Note that it is relatively high in sodium, at 2311mg per serving (100% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad ahead of time?
Absolutely! This salad actually benefits from sitting for a few hours or overnight in the refrigerator, allowing the flavors to meld. Just make sure to stir it well before serving and taste to adjust seasoning if needed.
Is there a way to make this salad spicier?
Yes! You can add diced jalapeños or a dash of hot sauce to the mixture for an extra kick. Alternatively, sprinkle some red pepper flakes for a milder heat that complements the sweetness of the sugar.
How can I reduce the sugar content?
To lower the sugar, consider using a sugar substitute like stevia or erythritol, adjusting to taste. You can also reduce the amount of sugar and add more vinegar or citrus juice for a balanced flavor without overwhelming sweetness.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).