Congealed Salad

Prep: 15 min Serves: 8 Cuisine: American

Congealed salad is a delightful, sweet dish that combines the tangy flavor of lime jello with creamy textures of cream cheese and Cool Whip. The addition of crushed pineapple brings a tropical twist, making it a perfect treat for summer gatherings or holiday celebrations. A refreshing and nostalgic favorite!

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Ingredients

  • 1 large lime jello
  • 1 (8 oz.) cream cheese
  • 1 (8 oz.) Cool Whip
  • 1 large crushed pineapple

Instructions

  1. Prepare jello per box directions and put it in the refrigerator.
  2. When the jello is half congealed, add cream cheese and Cool Whip; beat until smooth.
  3. Add crushed pineapple and mix well.
  4. Refrigerate until fully set.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 14.7g 19% DV
Carbs 19.9g 7% DV
Fiber 0.2g 1% DV
Sugar 0.9g 2% DV

Electrolytes

Sodium 109.3mg 5% DV
Potassium 231.5mg 5% DV
Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 76.5mcg 9% DV
Vitamin C 1.8mg 2% DV
Vitamin D 0.1mcg 1% DV
Calcium 32mg 2% DV
Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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