Congealed Strawberry-Buttermilk Salad

Prep: 15 min Cook: 10 min Serves: 8 Cuisine: American

A creamy, fruity dessert featuring strawberry jello, pineapple, buttermilk, and pecans, perfect for a light, refreshing treat at gatherings or family dinners.

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Ingredients

  • 1 large box strawberry jello
  • 1 (20 oz.) can crushed pineapple
  • 2 c. buttermilk
  • 1 c. chopped pecans
  • 9 oz. carton Cool Whip

Instructions

  1. In a large saucepan, mix jello and crushed pineapple until the jello is dissolved.
  2. Set aside and let cool.
  3. Add buttermilk, chopped pecans, Cool Whip, and fruit to the cooled mixture.
  4. Mix well and refrigerate until set.

Tips & Substitutions

For a unique twist, consider adding fresh strawberries or other berries to the salad for enhanced flavor and texture. If you're out of buttermilk, you can make a substitute by mixing regular milk with a tablespoon of vinegar or lemon juice. Ensure the jello is fully dissolved for a smooth consistency, and let the mixture cool completely before adding the Cool Whip to maintain its fluffy texture.

Serving Suggestions

This Congealed Strawberry-Buttermilk Salad is perfect for summer gatherings and pairs beautifully with grilled meats or as a side dish for brunch. Consider serving it alongside Mom'S 1, 2, 3, 4 Cake for a delightful dessert spread or with a fresh green salad for a light meal.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. This salad is best enjoyed cold, so there's no need to reheat it. Just give it a gentle stir before serving to refresh its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Congealed Strawberry-Buttermilk Salad contains roughly 542 calories, with 7g protein, 21g carbohydrates, and 52g fat. It is an excellent source of vitamin C (43% of the Daily Value) and dietary fiber (29% of the Daily Value), and a good source of protein and iron. It also contributes 8g of dietary fiber toward your daily target.

542 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV
Total Fat 51.6g 66% DV
Carbs 21.5g 8% DV
Fiber 8.2g 29% DV
Sugar 6.4g 13% DV

Electrolytes

Sodium 14mg 1% DV
Potassium 429.9mg 9% DV
Cholesterol 1.4mg

Vitamins & Minerals

Vitamin A 8.9mcg 1% DV
Vitamin C 38.3mg 43% DV
Vitamin D 0.2mcg 1% DV
Calcium 77.8mg 6% DV
Iron 2.2mg 12% DV
Diet fit High-fiber
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh pineapple instead of canned?

Yes, you can use fresh pineapple, but make sure to finely chop it to avoid excess moisture in the salad. Fresh pineapple will add a brighter flavor, but be aware that it may affect the jello's setting ability slightly.

Is it possible to make this salad ahead of time?

Absolutely! This salad is ideal for making ahead of time. Prepare it a day in advance and refrigerate it overnight to allow it to set properly. Just remember to keep it covered to prevent any odors from the fridge affecting its flavor.

Can I make this salad without nuts?

Yes, you can omit the chopped pecans if you have nut allergies or prefer a nut-free version. You can also substitute them with sunflower seeds or leave them out entirely for a simpler consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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