Pudding

Prep: 15 min Cuisine: American

A creamy, tropical pudding combining coconut, pineapple, and whipped toppings, perfect for dessert lovers seeking a sweet, fruity treat suitable for gatherings or casual indulgence.

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Ingredients

  • 3 oz. cream cheese
  • 1/3 cup sugar
  • 8 oz. Cool Whip
  • 20 oz. crushed pineapple with juice
  • 1 package instant coconut cream pudding
  • 1/2 cup coconut

Instructions

  1. Mix cream cheese, sugar, Cool Whip, crushed pineapple with juice, instant coconut cream pudding, and coconut until well combined.
  2. Add marshmallows to the mixture.
  3. Mix everything thoroughly until uniform.

Tips & Substitutions

For a creamier texture, ensure the cream cheese is softened before mixing. You can substitute the crushed pineapple with other fruits like peaches or berries for a different flavor. If you don’t have Cool Whip, homemade whipped cream works well. For added texture, fold in mini marshmallows or nuts. This pudding can also be layered with Old-Fashioned Cracked Sugar Cookies for a delightful dessert.

Serving Suggestions

Serve the pudding chilled, garnished with toasted coconut or a sprinkle of crushed nuts for added crunch. It pairs beautifully with fresh fruit salad or as a topping for pancakes. For a fun twist, consider layering it in dessert cups with Banana Delight for a delightful combination that your guests will love.

Storage & Reheating

Store any leftover pudding in an airtight container in the refrigerator for up to 3 days. The texture might change slightly, so give it a gentle stir before serving again. Avoid freezing as the cream cheese and Cool Whip may separate upon thawing, affecting the consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Pudding contains roughly 786 calories, with 15g protein, 52g carbohydrates, and 60g fat. It is an excellent source of vitamin A (60% of the Daily Value), iron (34% of the Daily Value), and protein (31% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 876mg per serving (38% of the Daily Value).

786 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 15.3g 31% DV
Total Fat 60g 77% DV
Carbs 51.8g 19% DV
Fiber 6.6g 24% DV
Sugar 15.3g 31% DV

Electrolytes

Sodium 876.3mg 38% DV
Potassium 534.4mg 11% DV
Cholesterol 133.8mg 45% DV

Vitamins & Minerals

Vitamin A 542mcg 60% DV
Vitamin C 16mg 18% DV
Vitamin D 1.4mcg 7% DV
Calcium 240.3mg 18% DV
Iron 6.1mg 34% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different flavor of pudding mix?

Absolutely! While coconut cream pudding is a star in this recipe, you can experiment with other flavors like vanilla or chocolate for a unique twist. Just ensure the flavors complement the pineapple for the best results.

Is there a way to make this recipe healthier?

Yes, you can lighten this pudding by using low-fat cream cheese and sugar substitutes like stevia or erythritol. Additionally, opting for a light whipped topping can reduce calories without sacrificing taste.

Can I make this pudding ahead of time?

Definitely! This pudding is perfect for make-ahead desserts. Prepare it a day in advance and store it in the fridge. Just give it a good stir before serving to restore its creamy consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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