Connie'S Corn

Name: Connie'S Corn
Yield: 4 servings
Ingredients: 1 (8 oz.) canned whole kernel corn; 1 small onion, chopped; 1 small green bell pepper, chopped; 1 lb. lean ground beef; 1 pkg. corn bread mix, prepared; 1/2 tsp. pepper; 1 tsp. salt

Beef

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Ingredients

1 (8 oz.) canned whole kernel corn ⓘ
1 small onion, chopped ⓘ
1 small green bell pepper, chopped ⓘ
1 lb. lean ground beef ⓘ
1 pkg. corn bread mix, prepared ⓘ
1/2 tsp. pepper ⓘ
1 tsp. salt ⓘ

Instructions

Prepare corn bread mix; set aside.
In a large bowl, mix all remaining ingredients.
Add corn bread mixture and mix again. Place in large casserole.
Bake at 350° for 45 minutes to 1 hour. Serves 4.

Nutrition & Diet Analysis (per serving)

265 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV

Total Fat 11.9g 15% DV

Carbs 32.2g 12% DV

Fiber 3.9g 14% DV

Sugar 7.5g 15% DV

Electrolytes

Sodium 10060mg 100% DV

Potassium 277.3mg 6% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 14.5mcg 2% DV

Vitamin C 42.6mg 47% DV

Vitamin D 0mcg

Calcium 39.5mg 3% DV

Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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