Consomme Primavera

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Ingredients

  • 1 each onions
  • 2 each celery stalks
  • 1/2 each carrots
  • 1 each turnip
  • 1 each parsnips
  • 3 pounds chicken necks and backs
  • 1 each bay leaves
  • 1 each garlic cloves
  • 1 each thyme sprigs
  • 2 each parsley sprigs
  • 1 teaspoon black peppercorns whole, crushed
  • 1 x salt
  • 1 each yellow summer squash
  • 1 each zucchini

Instructions

  1. Coarsely chop the onion, celery, 1 carrot, the turnip, and parsnip.
  2. Place in a large stock pot.
  3. Add 1 1/2 quarts water, the chicken parts, bay leaf, garlic, thyme, parsley, peppercorns, and salt to taste.
  4. Bring very slowly to a simmer; cook 2 1/2 to 3 hours.
  5. Strain through a double layer of cheesecloth.
  6. Set aside to cool.
  7. Peel the skins off the yellow squash and zucchini, discarding or reserving the pulp for other use.
  8. Julienne the peels, remaining 1/2 carrot, and the leek into uniform 1/8x2 inch matchsticks.
  9. Place in a steamer over boiling water; cook 1 minute.
  10. Remove and allow to cool.
  11. Skim any fat that has risen to the top of the consomme.
  12. Return the broth to a slow simmer; cook until reduced to one-fourth its original volume.
  13. To serve, divide among four soup bowls.
  14. Garnish with the julienned vegetables and the mushrooms.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 14.4g 29% DV
Total Fat 11.4g 15% DV
Carbs 72.1g 26% DV
Fiber 18.9g 68% DV
Sugar 14.9g 30% DV

Electrolytes

Sodium 10379mg 100% DV
Potassium 1326.3mg 28% DV
Cholesterol 12.8mg 4% DV

Vitamins & Minerals

Vitamin A 1009mcg 100% DV
Vitamin C 65.1mg 72% DV
Vitamin D 6.6mcg 33% DV
Calcium 407.5mg 31% DV
Iron 18mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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