Cooked Apple Dumplings

Prep: 20 min Cook: 30 min Cuisine: American

Warm, tender apple dumplings wrapped in dough, boiled to perfection, offering a comforting treat with subtle apple flavor, ideal for cozy family desserts.

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Ingredients

  • 1 pint sour milk
  • 1/2 teaspoon baking soda
  • pinch of salt
  • flour to make a stiff dough

Instructions

  1. Roll out the dough and cut into squares.
  2. Place a small, quartered apple in the center of each square.
  3. Pinch the dough all around the apple to seal it tightly.
  4. Drop the wrapped dumplings into boiling water.
  5. Let them boil for half an hour.
  6. Remove the dumplings and serve hot, with sugar and cream.

Tips & Substitutions

To achieve the best texture, ensure your dough is stiff enough to hold the apple filling securely. If sour milk isn't available, you can use buttermilk or regular milk with a splash of vinegar. For added flavor, consider mixing in a pinch of cinnamon or nutmeg into the dough. These dumplings can also be enhanced by serving with a drizzle of caramel or pairing them with a scoop of vanilla ice cream.

Serving Suggestions

Serve the apple dumplings hot, generously topped with sugar and a splash of cream for a delightful treat. They pair wonderfully with a scoop of vanilla ice cream or a dollop of whipped cream. For a complete meal, consider serving alongside a light salad or a side of savory broccoli to balance the sweetness.

Storage & Reheating

Store leftover apple dumplings in an airtight container in the refrigerator for up to three days. To reheat, gently steam them for a few minutes or microwave them covered with a damp paper towel to retain moisture. Avoid boiling them again, as this may cause them to become soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Cooked Apple Dumplings contains roughly 434 calories, with 12g protein, 91g carbohydrates, and 1g fat. It is an excellent source of iron (31% of the Daily Value) and protein (25% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 492mg per serving (21% of the Daily Value).

434 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 12.3g 25% DV
Total Fat 1.2g 2% DV
Carbs 90.9g 33% DV
Fiber 3.2g 12% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 491.8mg 21% DV
Potassium 130mg 3% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 0.6mcg
Vitamin C 0mg
Calcium 19.1mg 1% DV
Iron 5.5mg 31% DV
Diet fit Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other fruits instead of apples?

Yes, you can experiment with other fruits like pears or peaches. Just ensure they are firm enough to hold their shape when cooked. Adjust the cooking time slightly if using larger or softer fruits to prevent them from becoming mushy.

What can I serve with the apple dumplings?

These dumplings are delightful on their own, but you can elevate the dish by serving them with a scoop of vanilla ice cream or a drizzle of caramel sauce. A sprinkle of chopped nuts or a side of warm, spiced cider can also enhance the experience.

Can I prepare the dumplings in advance?

Absolutely! You can prepare the dumplings and refrigerate them before boiling. Just ensure they are well-sealed to prevent any leaks. When ready to serve, simply boil them straight from the fridge, adding a couple of extra minutes to the cooking time if needed.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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