Cool Off Smoothie

Prep: 10 min Cuisine: American

A refreshing and fruity smoothie perfect for hot days, combining sweet strawberries, creamy yogurt, and ice for a cool, satisfying treat enjoyed by all ages.

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Ingredients

  • 2 cups strawberries, hulled
  • 1 (8 oz.) container strawberry yogurt
  • 2 cups ice

Instructions

  1. In a blender, combine strawberries, yogurt, ice, and banana.
  2. Blend until smooth.

Nutrition & Diet Analysis (per serving)

142 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 0.6g 1% DV
Carbs 33.1g 12% DV
Fiber 0.8g 3% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 17.8mg 1% DV
Potassium 91mg 2% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 4.5mcg 1% DV
Vitamin C 2.5mg 3% DV
Calcium 24.3mg 2% DV
Iron 0.2mg 1% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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