Cooney Corn Soup
A hearty, savory corn and beef soup with tender potatoes and tomatoes, perfect for comforting family dinners or casual gatherings. Rich flavors with a touch of spice.
Ingredients
Instructions
- Rinse the stew meat to remove excess blood and season with salt, pepper, or seasoned salt.
- Brown the seasoned meat in oil in a Dutch oven or large soup pot.
- Add chopped onion and potato chunks to the browned meat and cook on medium heat, stirring occasionally.
- Crush the whole tomatoes and add them to the pot along with the tomato sauce, cream-style corn, drained whole kernel corn, 1 teaspoon garlic powder, and a dash of red pepper.
- Pour in about 1 cup of water and stir to combine.
- Simmer the soup on medium heat, stirring occasionally, adding more water if needed.
- Serve hot, optionally over rice or with crackers.
Tips & Substitutions
For added depth of flavor, consider marinating the stew meat in a mixture of garlic powder, salt, and pepper a few hours before cooking. You can substitute fresh tomatoes for canned ones if you prefer a fresher taste. If you're looking for a vegetarian option, replace the stew meat with hearty vegetables like mushrooms or use canned beans for protein. This soup is versatile and can accommodate various ingredients.
Serving Suggestions
This hearty soup is perfect served hot in bowls, possibly over a bed of rice for a filling meal. Pair it with crusty bread or crackers for added texture. It also makes for a comforting lunch option. For a sweet finish, consider serving with a slice of Granny'S Pound Cake, which complements the savory flavors beautifully.
Storage & Reheating
Store any leftover Cooney Corn Soup in an airtight container in the refrigerator for up to 3 days. When reheating, do it gently on the stove over low heat, adding a splash of water or broth if it becomes too thick. The flavors will meld even further, making it taste just as delicious as when it was fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Cooney Corn Soup contains roughly 825 calories, with 14g protein, 119g carbohydrates, and 35g fat. It is an excellent source of vitamin C (154% of the Daily Value), potassium (55% of the Daily Value), and dietary fiber (53% of the Daily Value), and a good source of vitamin A and calcium. Note that it is relatively high in sodium, at 1475mg per serving (64% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen vegetables instead of fresh ones?
Yes, frozen vegetables can easily be used in this recipe. They can add convenience and extend the soup's shelf life. Just ensure to add them towards the end of cooking to maintain their texture and flavor.
How can I make this soup spicier?
To increase the heat, consider adding diced jalapeños or a dash of hot sauce when cooking. You can also increase the amount of red pepper used in the recipe to suit your spice preference.
Is there a way to make this soup creamier?
For a creamier texture, stir in a dollop of sour cream or cream cheese just before serving. This addition will enrich the soup and enhance its overall flavor profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).