Cordon Bleu Croquettes

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Ingredients

  • 1 1/8 pounds ground chicken
  • 5 1/4 ounces turkey ham diced
  • 1 1/3 cups cheese gouda, diced
  • 1 3/8 cups bread crumbs
  • 2 eggs
  • 5 tablespoons oil
  • lime juice
  • sauce

Instructions

  1. Mix the ground chicken with an egg, salt and pepper. Form rounds a little larger than the palm of your hand. Flatten them on the counter so that they are approximately 1/2 cm thick.
  2. In the middle of each round place a little ham and cheese and then form into a ball, enclosing the filling. Each ball will be about the size of a large egg.
  3. Beat the other egg in a bowl with a fork, add a little salt and dip each ball of ground chicken on all sides. Then coat each one with breadcrumbs.
  4. Fry the balls in a little oil on medium heat until the breadcrumbs are golden brown and the chicken is cooked.
  5. Slice the balls as if they were pieces of sushi and dip in the soy and lime sauce.

Nutrition & Diet Analysis (per serving)

727 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 25.3g 51% DV
Total Fat 47.7g 61% DV
Carbs 50.3g 18% DV
Fiber 1.7g 6% DV
Sugar 3.9g 8% DV

Electrolytes

Sodium 1384.8mg 60% DV
Potassium 426.3mg 9% DV
Cholesterol 139.8mg 47% DV

Vitamins & Minerals

Vitamin A 76.8mcg 9% DV
Vitamin C 1.7mg 2% DV
Vitamin D 0.2mcg 1% DV
Calcium 401.5mg 31% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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