Coriander Pork

Name: Coriander Pork
Prep time: 40 min
Cook time: 15 min
Yield: 4 servings
Cuisine: Asian
Ingredients: 4 boneless pork loin chops (1 1/2-inch thick); 2 cloves garlic, crushed; 1 Tbsp. crushed coriander seed; 1 Tbsp. cracked black pepper; 1 tsp. brown sugar; 3 Tbsp. soy sauce

Pork

Prep: 40 min Cook: 15 min Serves: 4 Cuisine: Asian

Coriander Pork features tender pork loin chops marinated in a fragrant blend of crushed coriander seeds, garlic, black pepper, brown sugar, and soy sauce. Grilled to perfection, this dish offers bold, aromatic flavors ideal for a quick, flavorful meal suitable for summer barbecues or weeknight dinners.

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Ingredients

4 boneless pork loin chops (1 1/2-inch thick) ⓘ
2 cloves garlic, crushed ⓘ
1 Tbsp. crushed coriander seed ⓘ
1 Tbsp. cracked black pepper
1 tsp. brown sugar ⓘ
3 Tbsp. soy sauce ⓘ

Instructions

Combine crushed coriander seed, crushed garlic, cracked black pepper, brown sugar, and soy sauce in a bowl.
Marinate pork loin chops in the mixture for 30 minutes.
Grill the pork over medium-hot coals for 12 to 15 minutes, turning once, until cooked through.

Nutrition & Diet Analysis (per serving)

340 kcal 17% DV

Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV

Total Fat 13.2g 17% DV

Carbs 50.7g 18% DV

Fiber 11.2g 40% DV

Sugar 25.5g 51% DV

Electrolytes

Sodium 1869.3mg 81% DV

Potassium 594.5mg 13% DV

Cholesterol 18.3mg 6% DV

Vitamins & Minerals

Vitamin A 3.8mcg

Vitamin C 5.3mg 6% DV

Vitamin D 0.3mcg 1% DV

Calcium 211.8mg 16% DV

Iron 5.3mg 29% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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