Corn A La King

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Creamy Corn A La King features tender corn, green peppers, and a rich egg-based sauce, perfect served over toast for a comforting and flavorful breakfast or brunch.

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Ingredients

  • 2 c. canned corn
  • 1 green pepper
  • 1 chopped pimento
  • 1 egg
  • 1/2 c. milk
  • 1 tsp. salt
  • paprika

Instructions

  1. Mix canned corn, chopped green pepper, and milk in a double boiler.
  2. Add beaten egg and salt to the mixture.
  3. Cook until thick, stirring occasionally.
  4. Sprinkle with paprika and serve hot over buttered toast.

Tips & Substitutions

For a creamier texture, consider adding a tablespoon of cream cheese or sour cream. If you're out of pimento, diced red bell peppers can be a great substitute. To enhance flavor, try adding a pinch of garlic powder or onion powder. Serve with a side of fresh salad to balance the richness. This dish is perfect for vegetarian recipes, offering a flavorful and satisfying option.

Serving Suggestions

Serve Corn A La King over buttered toast for a delicious breakfast or brunch. It pairs beautifully with a side of scrambled eggs or a simple green salad. For a heartier meal, consider serving it alongside roasted potatoes or a comforting bowl of Rice Pudding(Microwave). Garnish with fresh herbs for an added touch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm gently in a saucepan over low heat, stirring frequently to prevent sticking. You can also microwave it in short intervals, stirring in between until heated through. Avoid overheating to maintain the dish's texture.

Nutrition & Diet Analysis (per serving)

Each serving of Corn A La King contains roughly 508 calories, with 17g protein, 149g carbohydrates, and 8g fat. It is an excellent source of dietary fiber (376% of the Daily Value), vitamin A (87% of the Daily Value), and iron (61% of the Daily Value), and a good source of potassium and calcium. Note that it is relatively high in sodium, at 1883mg per serving (82% of the Daily Value).

508 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.8g 34% DV
Total Fat 8g 10% DV
Carbs 148.8g 54% DV
Fiber 105.4g 100% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 1883.3mg 82% DV
Potassium 908.1mg 19% DV
Cholesterol 65.3mg 22% DV

Vitamins & Minerals

Vitamin A 784.8mcg 87% DV
Vitamin C 4.4mg 5% DV
Vitamin D 0.2mcg 1% DV
Calcium 228.6mg 18% DV
Iron 11mg 61% DV
Diet fit High-fiber Low-fat
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned?

Yes, frozen corn can be used as a substitute for canned corn. Just make sure to thaw and drain it before mixing it into the dish. Frozen corn may add a fresher taste and slightly different texture, but it will work well in this recipe.

Is this dish suitable for meal prep?

Absolutely! Corn A La King is great for meal prep. Just prepare the dish as directed, let it cool, and store it in portions. It reheats well, making it a convenient option for busy weeknights or quick lunches.

Can I add protein to this dish?

Certainly! You can enhance the dish by adding cooked chicken, shrimp, or even tofu for a vegetarian option. Just mix the protein in during the cooking process, ensuring it's heated through before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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