Corn And Avocado Salsa
Ingredients
- 3 ears fresh corn, husks and silks removed ⓘ
- 2 avocados - peeled, pitted, and cubed ⓘ
- 1 red onion, finely diced ⓘ
- 1 red bell pepper, seeded and diced ⓘ
- 1 tablespoon minced garlic ⓘ
- 1 tablespoon ground cumin ⓘ
- 1 teaspoon crushed red pepper flakes ⓘ
- 1/4 cup chopped fresh cilantro ⓘ
- 1/3 cup red wine vinegar ⓘ
- 2 tablespoons olive oil ⓘ
- 1/4 cup fresh lime juice ⓘ
- salt and black pepper to taste ⓘ
Instructions
- Place the corn in a large pot with enough water to cover, and bring to a boil. Cook until kernels are tender but crisp, about 5 minutes. Drain, and cool in cold water. Use a knife to scrape kernels from the cobs.
- Place kernels in a medium bowl. Stir in avocados, red onion, bell pepper, and garlic. Add cumin, red pepper flakes, and cilantro. Mix in vinegar, olive oil, and lime juice. Season with salt and pepper.
Nutrition & Diet Analysis (per serving)
601
kcal
30% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).