Corn And Broccoli Chowder

Prep: 5 min Cook: 8 min Serves: 4 Cuisine: American

Creamy and comforting, this Corn and Broccoli Chowder features tender broccoli florets and sweet corn in a flavorful, creamy base. Perfect for a cozy lunch or dinner, it combines fresh vegetables with hearty soup elements, appealing to both vegetable lovers and those seeking a quick, satisfying meal.

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Ingredients

  • 1 1/2 cups broccoli florets
  • 1/3 cup sliced green onion
  • 1/2 teaspoon dried basil, crushed
  • 1 (14 3/4 oz.) can cream-style white corn
  • 1 (15 1/4 oz.) can whole kernel corn, drained
  • 1 (10 3/4 oz.) can condensed cream of chicken or cream of potato soup
  • 1 cup milk

Instructions

  1. Cook broccoli florets, sliced green onion, and dried basil in 1/2 cup water, covered, in a large saucepan for 3 minutes or until broccoli is crisp-tender.
  2. Do not drain; stir in cream-style white corn, drained whole kernel corn, condensed cream of chicken or potato soup, and milk.
  3. Heat through and serve, optionally sprinkling with cracked black pepper.

Nutrition & Diet Analysis (per serving)

158 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 4.5g 6% DV
Carbs 26.8g 10% DV
Fiber 1.5g 5% DV
Sugar 12.8g 26% DV

Electrolytes

Sodium 261mg 11% DV
Potassium 252mg 5% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 136.3mcg 15% DV
Vitamin C 14.2mg 16% DV
Vitamin D 0.4mcg 2% DV
Calcium 169mg 13% DV
Iron 3mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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