Corn And Broccoli Chowder
Creamy and comforting, this Corn and Broccoli Chowder features tender broccoli florets and sweet corn in a flavorful, creamy base. Perfect for a cozy lunch or dinner, it combines fresh vegetables with hearty soup elements, appealing to both vegetable lovers and those seeking a quick, satisfying meal.
Ingredients
Instructions
- Cook broccoli florets, sliced green onion, and dried basil in 1/2 cup water, covered, in a large saucepan for 3 minutes or until broccoli is crisp-tender.
- Do not drain; stir in cream-style white corn, drained whole kernel corn, condensed cream of chicken or potato soup, and milk.
- Heat through and serve, optionally sprinkling with cracked black pepper.
Tips & Substitutions
For a creamier texture, consider using half-and-half instead of milk. If you prefer a vegetarian version, substitute the cream of chicken soup with a plant-based cream of mushroom soup. Fresh herbs can elevate the flavor; try adding thyme or dill along with the basil. Make sure to chop the broccoli into small, even pieces for consistent cooking.
Serving Suggestions
This chowder pairs beautifully with crusty bread or a light salad for a complete meal. Consider serving it with a side of Easy Apple Cobbler (Low-Fat) for dessert to balance the savory flavors. For a heartier option, serve alongside a grilled cheese sandwich or a vegetable pie.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, stirring frequently to prevent sticking. You can add a splash of milk to restore the chowder's creamy texture if it thickens in the fridge. Avoid microwaving if possible for better consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Corn And Broccoli Chowder contains roughly 353 calories, with 7g protein, 55g carbohydrates, and 12g fat. It is an excellent source of iron (30% of the Daily Value), vitamin A (24% of the Daily Value), and calcium (23% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 825mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli florets. Just be sure to thaw and drain them before adding to the chowder to prevent excess water from affecting the consistency.
Is there a dairy-free alternative for this chowder?
Absolutely! You can use coconut milk or almond milk in place of regular milk and opt for a dairy-free cream of mushroom soup to keep it vegan. This will give you a deliciously creamy chowder without the dairy.
How can I make this chowder spicier?
For a bit of heat, you can add a pinch of cayenne pepper or some diced jalapeños when cooking the broccoli. Alternatively, serve it with a dash of hot sauce on the side for those who enjoy a spicy kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).