Corn And Celery Soup

Cook: 15 min Cuisine: American

A creamy and comforting corn and celery soup with fresh flavors, perfect for a quick lunch or light dinner, suitable for all seasons and tastes.

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Ingredients

  • 2 c. fresh corn
  • 2 cans cream of celery soup
  • 1/2 tsp. salt
  • 3 c. milk
  • 2 Tbsp. butter
  • 1/4 tsp. white pepper

Instructions

  1. Simmer the fresh corn in milk until tender.
  2. Add the cream of celery soup and butter to the corn and milk mixture.
  3. Season with salt and white pepper.
  4. Simmer for a few minutes until thoroughly heated.

Nutrition & Diet Analysis (per serving)

442 kcal 22% DV
Protein Fat Carbs

Macronutrients

Protein 5.4g 11% DV
Total Fat 29.7g 38% DV
Carbs 41.6g 15% DV
Fiber 7.3g 26% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 9903.3mg 100% DV
Potassium 175.8mg 4% DV
Cholesterol 79.3mg 26% DV

Vitamins & Minerals

Vitamin A 54.8mcg 6% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 183.3mg 14% DV
Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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