Ambers Delight Freeze

Prep: 15 min Cuisine: American

A creamy, sweet frozen treat combining bananas, pineapple, and pecans for a delightful dessert that’s perfect for warm days or casual gatherings.

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Ingredients

  • 8 oz. Cool Whip
  • 4 bananas
  • small can crushed pineapple, drained
  • 1 c. pecans
  • 1 c. buttermilk

Instructions

  1. Mix all ingredients in a large bowl.
  2. Pour the mixture into a freezer-safe container.
  3. Freeze until firm, about 4 hours or overnight.
  4. Cut into slices and serve.

Nutrition & Diet Analysis (per serving)

255 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 4g 8% DV
Total Fat 19g 24% DV
Carbs 21.7g 8% DV
Fiber 4.4g 16% DV
Sugar 5.3g 11% DV

Electrolytes

Sodium 29mg 1% DV
Potassium 313mg 7% DV
Cholesterol 2.8mg 1% DV

Vitamins & Minerals

Vitamin A 13.5mcg 2% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0.3mcg 2% DV
Calcium 57mg 4% DV
Iron 1mg 5% DV
Diet fit Under 400 cal
Contains Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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