Corn And Crabmeat Chowder

Prep: 15 min Cook: 105 min Serves: 6 Cuisine: American

A hearty corn and crabmeat chowder packed with smoky bacon, fresh vegetables, and creamy flavors, perfect for comforting gatherings or a luxurious weeknight dinner.

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Ingredients

  • 4-6 slices bacon
  • 2 medium onions, chopped
  • 6 stalks celery, chopped
  • 1 large green pepper, chopped
  • 1 block butter
  • 3 heaping tablespoons flour
  • 1 teaspoon crushed garlic
  • 6 cups chicken or beef stock
  • 2 cups creamed corn
  • 2 cans cream of potato soup
  • 4 grated carrots
  • 1 pound crabmeat
  • 1 quart half & half
  • basil to taste
  • red pepper to taste

Instructions

  1. Fry bacon in a large pot, saving the drippings.
  2. Add chopped onions, celery, bell pepper, and butter to some of the bacon drippings.
  3. Saute the vegetables and butter for 10 minutes.
  4. Add flour and stir until blended.
  5. Add creamed corn, cream of potato soup, crushed garlic, stock, and grated carrots.
  6. Simmer for 1 to 1.5 hours.
  7. Add crabmeat and half & half, then simmer for an additional 30 minutes.
  8. Season with basil, red, white, and black pepper to taste.

Nutrition & Diet Analysis (per serving)

793 kcal 40% DV
Protein Fat Carbs

Macronutrients

Protein 23g 46% DV
Total Fat 45.6g 58% DV
Carbs 84.9g 31% DV
Fiber 29g 100% DV
Sugar 13.9g 28% DV

Electrolytes

Sodium 10724.2mg 100% DV
Potassium 1114.5mg 24% DV
Cholesterol 113.8mg 38% DV

Vitamins & Minerals

Vitamin A 938.8mcg 100% DV
Vitamin C 31.4mg 35% DV
Vitamin D 0.1mcg
Calcium 153.3mg 12% DV
Iron 5.7mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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