Corn And Pea Potato Salad

Prep: 15 min Cook: 20 min Serves: 9 Cuisine: American

A vibrant and creamy potato salad featuring corn, peas, and herbs, perfect for picnics and family gatherings with fresh, comforting flavors and easy preparation.

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Ingredients

  • 10 to 12 medium potatoes
  • 1/2 to 1 onion, chopped
  • 1 cup frozen corn
  • 1 cup frozen peas
  • 1/2 cup mayonnaise
  • 1/2 cup nonfat plain yogurt
  • Spike seasoning

Instructions

  1. Boil potatoes until tender; then let them cool.
  2. Add chopped onion, frozen corn, and frozen peas to the cooled potatoes.
  3. Blend mayonnaise and yogurt together to make the dressing.
  4. Mix more dressing in if needed for desired creaminess.
  5. Combine dressing with the potato mixture.
  6. Sprinkle with dill weed and Spike seasoning before serving.

Tips & Substitutions

For a creamier texture, consider adding more yogurt or mayonnaise according to your preference. If you want a bit of a kick, try adding diced jalapeños or a dash of hot sauce. You can substitute fresh corn for frozen if it's in season, and red onion for a milder flavor. This potato salad is also delicious with a sprinkle of paprika for additional color and flavor.

Serving Suggestions

Serve this colorful potato salad chilled as a side to grilled meats or as part of a picnic spread. It pairs beautifully with Hot Hamburger And Tostitos Dip for a complete meal. Consider garnishing with fresh herbs like parsley or dill for added freshness. This salad also makes a great addition to potlucks and summer barbecues.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in the microwave or enjoy it cold as a refreshing side dish. If the salad seems dry after refrigeration, mix in a little extra yogurt or mayonnaise to restore creaminess before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Corn And Pea Potato Salad contains roughly 768 calories, with 13g protein, 93g carbohydrates, and 38g fat. It is an excellent source of potassium (42% of the Daily Value), vitamin C (34% of the Daily Value), and dietary fiber (32% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 798mg per serving (35% of the Daily Value).

768 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 38.4g 49% DV
Carbs 93.4g 34% DV
Fiber 9.1g 32% DV
Sugar 3g 6% DV

Electrolytes

Sodium 798.3mg 35% DV
Potassium 1982.1mg 42% DV
Cholesterol 1.6mg 1% DV

Vitamins & Minerals

Vitamin A 21.2mcg 2% DV
Vitamin C 30.7mg 34% DV
Calcium 64.8mg 5% DV
Iron 2.5mg 14% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this potato salad ahead of time?

Yes, this potato salad can be made a day in advance. In fact, letting it sit for a few hours or overnight allows the flavors to meld beautifully. Just remember to store it in the refrigerator and give it a good stir before serving to redistribute the dressing.

Is this recipe suitable for vegetarians?

Absolutely! This Corn and Pea Potato Salad is entirely vegetarian, making it a perfect dish for those following vegetarian recipes. The combination of potatoes, corn, and peas provides a satisfying meal without any meat ingredients.

What can I add for extra flavor?

For an extra burst of flavor, try adding diced bell peppers, celery, or even some chopped pickles. A splash of apple cider vinegar or lemon juice can brighten up the dish as well. If you're a fan of cheese, crumbled feta or shredded cheddar can also make a delicious addition.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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