Corn And Sausage Casserole

Prep: 15 min Cook: 45 min Serves: 6 Cuisine: American

A hearty casserole combining sweet corn, savory sausage, and crunchy cracker crumbs, baked to perfection. This comforting dish is ideal for family dinners or potlucks, offering a rich flavor profile with a satisfying texture. Perfect for those who enjoy savory, cheesy, and slightly crispy baked dishes.

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Ingredients

  • 2 cans whole kernel corn, drained
  • 2 cans creamed corn
  • 1 lb. breakfast sausage, cooked and drained
  • 1 cup cracker crumbs or oatmeal
  • 4 large eggs

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a large bowl, combine the drained whole kernel corn, creamed corn, cooked and drained sausage, cracker crumbs or oatmeal, and eggs.
  3. Mix well until all ingredients are evenly combined.
  4. Pour the mixture into a greased baking dish.
  5. Bake uncovered for about 45 minutes, or until the casserole is hot and bubbly and the top is lightly browned.
  6. Remove from the oven and let it sit for a few minutes before serving.

Tips & Substitutions

For added flavor, consider using a spicy breakfast sausage or mixing in some chopped onions and bell peppers. If you're looking for a gluten-free option, substitute cracker crumbs with gluten-free breadcrumbs or crushed corn chips. The casserole can be customized by adding in vegetables like diced green chilies or corn for a bit of heat. Serve with a side salad for a complete meal.

Serving Suggestions

Serve this Corn And Sausage Casserole hot, garnished with fresh herbs for a pop of color. It pairs beautifully with a crisp green salad or steamed vegetables. You can also serve it alongside some crusty bread or cornbread for a heartier meal. For a festive touch, consider pairing it with cherry icebox pie for dessert.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place individual portions in the microwave for 1-2 minutes or until heated through. Alternatively, reheat in a preheated oven at 350°F (175°C) for about 15-20 minutes until warmed evenly. This casserole also freezes well for up to 3 months.

Nutrition & Diet Analysis (per serving)

Each serving of Corn And Sausage Casserole contains roughly 682 calories, with 19g protein, 187g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (380% of the Daily Value), protein (38% of the Daily Value), and iron (31% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 477mg per serving (21% of the Daily Value).

682 kcal 34% DV
Protein Fat Carbs

Macronutrients

Protein 19.1g 38% DV
Total Fat 9.1g 12% DV
Carbs 187.3g 68% DV
Fiber 106.5g 100% DV
Sugar 0g

Electrolytes

Sodium 476.9mg 21% DV
Potassium 593.8mg 13% DV
Cholesterol 201.8mg 67% DV

Vitamins & Minerals

Vitamin A 53mcg 6% DV
Vitamin C 4mg 4% DV
Calcium 231.7mg 18% DV
Iron 5.6mg 31% DV
Diet fit High-fiber Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen corn instead of canned corn?

Yes, you can substitute frozen corn for canned corn. Just make sure to thaw and drain it before mixing it into the casserole. This will help maintain the right texture and moisture level in your dish.

How can I make this casserole vegetarian?

To make this casserole vegetarian, simply replace the breakfast sausage with a plant-based sausage or omit it entirely. You can also add extra vegetables like zucchini or mushrooms for added flavor and texture.

Can I prepare this casserole ahead of time?

Absolutely! You can prepare the casserole a day in advance. Just mix all the ingredients and store them in the baking dish covered in the refrigerator. When you're ready to bake, just adjust the cooking time as it may take a little longer if it's cold from the fridge.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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