Corn And Tamales

Name: Corn And Tamales
Yield: 4 servings
Cuisine: Mexican
Ingredients: 2 (12 oz.) cans whole kernel corn, drained; 2 (15 oz.) cans tamales, sliced; 1 onion, finely chopped; 1 1/2 c. shredded Cheddar cheese; salt and pepper to taste

Vegetarian Dairy

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Ingredients

2 (12 oz.) cans whole kernel corn, drained ⓘ
2 (15 oz.) cans tamales, sliced ⓘ
1 onion, finely chopped ⓘ
1 1/2 c. shredded Cheddar cheese ⓘ
salt and pepper to taste ⓘ

Instructions

In
a
lightly greased 2-quart casserole, layer half of the ingredients listed.
Repeat with other half.
If desired, salt and pepper to taste between layers.
Bake at 350° for 30 minutes. Serves 4 to 6.

Nutrition & Diet Analysis (per serving)

228 kcal 11% DV

Protein Fat Carbs

Macronutrients

Protein 10.5g 21% DV

Total Fat 13.2g 17% DV

Carbs 17.7g 6% DV

Fiber 1.8g 6% DV

Sugar 1.8g 4% DV

Electrolytes

Sodium 10073mg 100% DV

Potassium 155.3mg 3% DV

Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 104.5mcg 12% DV

Vitamin C 1.8mg 2% DV

Vitamin D 0.2mcg 1% DV

Calcium 196.8mg 15% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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