Corn Bread-Coated Fish
Crispy corn bread-coated fish fillets with a flavorful crunchy topping, perfect for a quick and satisfying meal that pairs well with vegetables or rice.
Ingredients
Instructions
- Thaw fish if frozen.
- Turn under any thin edges of fish.
- Arrange thicker portions of fish fillets toward the outer edges of a 12 x 7 1/2 x 2-inch baking dish (or use an 8 x 8 x 8-inch dish for low wattage ovens).
- Brush fish with buttermilk or yogurt.
- In a small mixing bowl, melt margarine on high power for about 30 seconds until melted.
- Stir in crushed stuffing mix, salt, and red pepper.
- Spoon stuffing mixture over the fish fillets.
- Cook uncovered on high for 4 to 7 minutes (or 7 to 9 minutes in low-wattage ovens) until the fish flakes easily with a fork.
- Give the dish a half-turn after 3 minutes of cooking.
Tips & Substitutions
For added flavor, consider incorporating herbs like dill or parsley into the corn bread stuffing mix. If you don’t have buttermilk, plain yogurt works as a great substitute. You can also use other types of fish, such as tilapia or cod, for this recipe. Make sure to adjust cooking times based on the thickness of the fillets to ensure even cooking.
Serving Suggestions
Serve the Corn Bread-Coated Fish alongside a fresh salad or steamed vegetables for a well-rounded meal. It pairs beautifully with Crusty Dill Spears for a refreshing contrast. For a heartier option, consider serving it with Fire House Potatoes. A squeeze of lemon over the fish just before serving can enhance the flavors further.
Storage & Reheating
Leftover Corn Bread-Coated Fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a microwave-safe dish and cover it with a damp paper towel to prevent drying out. Heat in short intervals until warmed through. Alternatively, you can reheat it in the oven at 350°F for about 10 minutes.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Bread-Coated Fish contains roughly 153 calories, with 5g protein, 13g carbohydrates, and 9g fat. It is a good source of calcium (11% of the Daily Value), vitamin C (11% of the Daily Value), and vitamin A (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish fillets for this recipe?
Yes, you can use frozen fish fillets. Just ensure they are completely thawed before preparing the dish to ensure even cooking. You can thaw them in the refrigerator overnight or place them in a sealed bag under cold running water for quicker results.
What can I substitute for corn bread stuffing mix?
If you don’t have corn bread stuffing mix, you can use crushed crackers or breadcrumbs as an alternative. Mixing them with a little cornmeal can help mimic the texture and flavor of corn bread stuffing. Adjust the seasonings to your liking to maintain flavor balance.
How do I know when the fish is done cooking?
The fish is done cooking when it flakes easily with a fork and is opaque throughout. Use a fork to gently test the thickest part of the fillet. If it easily separates into flakes, it's ready to be enjoyed. Cooking times may vary based on the thickness of the fish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).