Corn Bread Sticks

Prep: 10 min Cook: 10 min Cuisine: American

Corn bread sticks offer a crispy, golden exterior with a tender, moist interior, featuring the sweet and savory flavors of corn. Perfect as a side dish or snack, they appeal to all ages and are quick to prepare, making them an ideal addition to family dinners or casual gatherings.

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Ingredients

  • 1 cup self-rising corn meal
  • 1 cup cream-style corn
  • 1/2 cup oil
  • 1 egg

Instructions

  1. Beat the ingredients together until well combined.
  2. Pour the batter into a corn bread sticks pan.
  3. Bake at 450°F until the sticks are golden brown.

Tips & Substitutions

For a richer flavor, consider adding shredded cheese or chopped jalapeños to the batter. If you don't have self-rising corn meal, you can substitute it with regular corn meal and add 1 1/2 teaspoons of baking powder and a pinch of salt. Make sure to beat the egg well for a lighter texture in the sticks.

Serving Suggestions

These corn bread sticks are perfect as a side dish for chili or soups, such as a hearty vegetable soup. They also pair beautifully with Sour Cream Whipped Potatoes for a comforting meal. Serve warm with butter or honey for added richness.

Storage & Reheating

Store any leftover corn bread sticks in an airtight container at room temperature for up to 2 days. For longer storage, refrigerate them, where they can last for up to a week. Reheat in a preheated oven at 350°F for about 10 minutes to restore their crispiness.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Bread Sticks contains roughly 811 calories, with 5g protein, 68g carbohydrates, and 62g fat. It is an excellent source of iron (93% of the Daily Value) and vitamin A (31% of the Daily Value), and a good source of vitamin C and protein. Note that it is relatively high in sodium, at 590mg per serving (26% of the Daily Value).

811 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 5g 10% DV
Total Fat 61.6g 79% DV
Carbs 67.6g 25% DV
Fiber 0.6g 2% DV
Sugar 5.4g 11% DV

Electrolytes

Sodium 590.4mg 26% DV
Potassium 176.1mg 4% DV
Cholesterol 32.3mg 11% DV

Vitamins & Minerals

Vitamin A 280.9mcg 31% DV
Vitamin C 12.4mg 14% DV
Vitamin D 1.8mcg 9% DV
Calcium 33.6mg 3% DV
Iron 16.7mg 93% DV
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular cornmeal instead of self-rising cornmeal?

Yes, you can use regular cornmeal. Just add 1 1/2 teaspoons of baking powder and a pinch of salt to achieve the same leavening effect as self-rising cornmeal.

What can I add to enhance the flavor of the corn bread sticks?

You can incorporate ingredients like shredded cheese, herbs, or even diced vegetables such as bell peppers or jalapeños for added flavor and texture.

Can I make the batter in advance?

It's best to bake the batter fresh, but you can prepare the wet ingredients and dry ingredients separately in advance. Combine them just before baking for the best texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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