Corn Bread Sticks

Prep: 10 min Cook: 10 min Cuisine: American

Corn bread sticks offer a crispy, golden exterior with a tender, moist interior, featuring the sweet and savory flavors of corn. Perfect as a side dish or snack, they appeal to all ages and are quick to prepare, making them an ideal addition to family dinners or casual gatherings.

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Ingredients

  • 1 cup self-rising corn meal
  • 1 cup cream-style corn
  • 1/2 cup oil
  • 1 egg

Instructions

  1. Beat the ingredients together until well combined.
  2. Pour the batter into a corn bread sticks pan.
  3. Bake at 450°F until the sticks are golden brown.

Nutrition & Diet Analysis (per serving)

428 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 27g 35% DV
Carbs 46.8g 17% DV
Fiber 0.4g 1% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 302mg 13% DV
Potassium 197mg 4% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 129.5mcg 14% DV
Vitamin C 5.8mg 6% DV
Vitamin D 0.8mcg 4% DV
Calcium 59.5mg 5% DV
Iron 7.4mg 41% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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