Corn Casserole Iii

Name: Corn Casserole Iii
Yield: 4 servings
Ingredients: 1/2 c. margarine; 1 (16 oz.) can whole kernel corn, undrained; 1 (16 oz.) can cream style corn; 1 (8 oz.) carton sour cream; 1 c. cheese of choice, grated; 1 (8 oz.) pkg. corn muffin mix; vegetable cooking spray

Vegetarian Dairy

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Ingredients

1/2 c. margarine ⓘ
1 (16 oz.) can whole kernel corn, undrained ⓘ
1 (16 oz.) can cream style corn
1 (8 oz.) carton sour cream ⓘ
1 c. cheese of choice, grated ⓘ
1 (8 oz.) pkg. corn muffin mix ⓘ
vegetable cooking spray ⓘ

Instructions

Melt margarine; add all corn, sour cream, grated cheese and corn muffin mix.
Stir until well blended.
Place in an oblong baking dish, approximately 8 x 11-inches, that has been sprayed with a non-stick vegetable spray.
Bake at 350° for 40 minutes.

Nutrition & Diet Analysis (per serving)

381 kcal 19% DV

Protein Fat Carbs

Macronutrients

Protein 10.6g 21% DV

Total Fat 25g 32% DV

Carbs 29.8g 11% DV

Fiber 2.4g 8% DV

Sugar 5.7g 11% DV

Electrolytes

Sodium 474mg 21% DV

Potassium 232.5mg 5% DV

Cholesterol 23mg 8% DV

Vitamins & Minerals

Vitamin A 23.3mcg 3% DV

Vitamin C 2.6mg 3% DV

Vitamin D 0mcg

Calcium 51mg 4% DV

Iron 1.6mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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