Corn Casserole(A Trace Of Fat)
A creamy, savory corn casserole with a hint of sweetness and richness, perfect for family dinners or holiday gatherings, suitable for all corn lovers.
Ingredients
Instructions
- Melt the margarine in a 2-quart glass dish in the microwave.
- In a large bowl, mix the Jiffy corn muffin mix, Egg Beaters, cream-style corn, whole kernel corn, and fat-free sour cream.
- Stir until well combined.
- Pour the mixture into the melted margarine in the glass dish.
- Bake uncovered at 350°F for one hour.
- Optional: add diced onions on top before baking or after baking for extra flavor.
Tips & Substitutions
For a creamier texture, consider adding an additional cup of fat-free sour cream or a splash of milk. You can substitute the Jiffy corn muffin mix with a homemade blend of cornmeal, baking powder, and a bit of sugar if desired. Adding diced jalapeños can give this dish a zesty kick, perfect for those who enjoy a bit of heat. For a gluten-free option, look for a gluten-free corn muffin mix.
Serving Suggestions
This corn casserole makes a delightful side dish for barbecues or holiday meals. It pairs beautifully with grilled meats or can be served alongside salads for a light vegetarian meal. You might also consider serving it with a slice of Lovelight Chocolate Chiffon Cake for dessert to round out the meal. For a more hearty option, serve it with a warm bowl of chili.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the casserole in a preheated oven at 350°F for about 20 minutes or until heated through. You can also microwave individual portions for 1-2 minutes, checking to ensure it’s warmed evenly. Always cover with a damp paper towel if using the microwave to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Casserole(A Trace Of Fat) contains roughly 460 calories, with 4g protein, 42g carbohydrates, and 31g fat. It is a good source of dietary fiber (13% of the Daily Value). Note that it is relatively high in sodium, at 650mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this corn casserole ahead of time?
Yes, you can prepare the mixture a day in advance and store it in the fridge. Just be sure to pour it into the dish with melted margarine right before baking. This allows the flavors to meld while making it convenient for meal prep.
Is it possible to freeze this corn casserole?
Yes, you can freeze the casserole before baking. Simply cover it tightly with plastic wrap and aluminum foil. When ready to bake, thaw it in the refrigerator overnight and then bake as directed. This makes it a great make-ahead dish for busy days.
What can I add to enhance the flavor of the casserole?
You can add various seasonings such as garlic powder, cumin, or chili powder for added depth. Incorporating cooked bacon or cheese can also elevate the flavor profile. Experimenting with different herbs can personalize the dish to your liking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).