Spam Dinner

Name: Spam Dinner
Prep time: 10 min
Cook time: 30 min
Yield: 4 servings
Cuisine: American
Ingredients: 12 oz. can Spam; 18 oz. can sweet potatoes, drained; 8 oz. can fruit cocktail; 1 tsp. cornstarch; 2 Tbsp. brown sugar

Vegetarian Dairy

Prep: 10 min Cook: 30 min Cuisine: American

A nostalgic, savory-sweet dish featuring Spam and sweet potatoes, complemented by fruit cocktail and brown sugar for a comforting, family-friendly meal with bold flavors.

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Ingredients

12 oz. can Spam ⓘ
18 oz. can sweet potatoes, drained ⓘ
8 oz. can fruit cocktail ⓘ
1 tsp. cornstarch ⓘ
2 Tbsp. brown sugar ⓘ

Instructions

Arrange sweet potatoes in a baking dish.
Make partial cuts in the Spam and place it in the dish.
Combine fruit cocktail, cornstarch, and brown sugar in a bowl.
Pour the mixture over the Spam and sweet potatoes.
Bake until heated through and bubbly, about 30 minutes.

Nutrition & Diet Analysis (per serving)

485 kcal 24% DV

Protein Fat Carbs

Macronutrients

Protein 0.6g 1% DV

Total Fat 27.8g 36% DV

Carbs 58.4g 21% DV

Fiber 1.5g 5% DV

Sugar 30.2g 60% DV

Electrolytes

Sodium 64.3mg 3% DV

Potassium 117.5mg 3% DV

Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 3.5mcg

Vitamin C 1.5mg 2% DV

Calcium 32.8mg 3% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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