Corn Casseroleroswell, New Mexico
A hearty and cheesy corn casserole from New Mexico, featuring sweet corn, tangy cheddar, and optional green chilies for a flavorful twist. This comforting dish is perfect for family dinners, potlucks, or gatherings, offering a moist, savory texture with a hint of richness and a touch of spice if desired.
Ingredients
Instructions
- Melt oleo in a 9 x 13 inch pan.
- Stir in both cans of corn and the cornbread mix.
- Add the eggs and stir with a fork until combined.
- Drop spoonfuls of sour cream and grated cheddar cheese on top.
- Gently fold in the sour cream and cheese into the mixture.
- Optionally, add one can of chopped green chilies before folding.
Tips & Substitutions
To enhance flavor, consider adding spices like cumin or paprika. If you want a spicy kick, mix in one can of chopped green chilies before folding in the sour cream and cheese. For a lighter version, substitute the oleo with olive oil or use Greek yogurt in place of sour cream. This dish is versatile and can be made vegetarian by ensuring all ingredients are plant-based.
Serving Suggestions
Serve warm as a comforting side dish or a main course. It pairs beautifully with grilled chicken or a fresh salad. For an added touch, consider topping with fresh cilantro or green onions. This dish also complements American recipes like John Wayne Cheese Casserole or Crunchy Onion Casserole, making it perfect for potlucks or family gatherings.
Storage & Reheating
Store leftover corn casserole in an airtight container in the refrigerator for up to 3 days. To reheat, place in the microwave or oven until warmed through. If using the microwave, cover with a damp paper towel to retain moisture. For best results, reheat in the oven to maintain the casserole's texture.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Casseroleroswell, New Mexico contains roughly 283 calories, with 10g protein, 48g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (71% of the Daily Value), protein (21% of the Daily Value), and calcium (21% of the Daily Value), and a good source of vitamin A. It also contributes 20g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of canned corn?
Yes, you can use fresh corn! About 3-4 ears should yield enough corn. Just cook and scrape the kernels off before adding them to the mixture. Fresh corn will add a delightful sweetness and texture to your casserole.
Is there a way to make this dish gluten-free?
Absolutely! To make this corn casserole gluten-free, opt for a gluten-free cornbread mix. There are many options available that work just as well as traditional mixes. Just ensure all other ingredients are certified gluten-free.
How can I make this dish creamier?
For a creamier texture, you can add an extra dollop of sour cream or mix in a bit of cream cheese before baking. You may also top the casserole with additional cheese for a gooey finish. Adjusting the amount of sour cream can elevate the creaminess to your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).