Corn Chex Tamale Pie

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: Mexican

A hearty and cheesy corn Chex casserole layered with tamales and onions, baked to perfection. Perfect for a comforting family dinner or casual gathering.

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Ingredients

  • 2 1/2 cups Corn Chex
  • 2 cans tamales
  • 1 cup chopped onions
  • 1 cup grated cheese

Instructions

  1. In a 10-inch baking dish, layer 1 cup Corn Chex, 1/2 cup chopped onions, and 1 can of tamales.
  2. Sprinkle with 1/2 cup grated cheese.
  3. Repeat the layering: 1 cup Corn Chex, 1/2 cup onions, 1 can tamales, then sprinkle with 1/2 cup grated cheese.
  4. Pour 1/2 cup water and juice from the 2 cans of tamales over the casserole.
  5. Bake for 30 minutes at 350°F (175°C).

Tips & Substitutions

For a crunchier texture, consider toasting the Corn Chex in the oven for a few minutes before layering. You can substitute the canned tamales with homemade options or try using black bean tamales for a vegetarian twist. Feel free to add diced bell peppers or jalapeños for extra flavor. This dish also pairs beautifully with Sarah's Seven Layer Dip for a fun meal.

Serving Suggestions

Serve this Corn Chex Tamale Pie with a side of fresh guacamole or a crisp green salad for a complete meal. It also makes a great main dish for potlucks or gatherings. Pair it with Mexican recipes like Confetti Taco Salad for a festive touch. A dollop of sour cream on top adds a creamy contrast to the dish.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, cover with foil and warm in the oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for a quick meal, just be sure to cover them to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Chex Tamale Pie contains roughly 302 calories, with 13g protein, 33g carbohydrates, and 14g fat. It is an excellent source of protein (26% of the Daily Value), and a good source of dietary fiber and calcium. Note that it is relatively high in sodium, at 606mg per serving (26% of the Daily Value).

302 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 12.9g 26% DV
Total Fat 13.5g 17% DV
Carbs 33g 12% DV
Fiber 3.3g 12% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 605.6mg 26% DV
Potassium 260.1mg 6% DV
Cholesterol 21.6mg 7% DV

Vitamins & Minerals

Vitamin A 65.7mcg 7% DV
Vitamin C 1mg 1% DV
Calcium 128.7mg 10% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare the layers in advance and refrigerate the unbaked casserole for up to 24 hours. When ready to bake, add a few extra minutes to the cooking time to ensure it heats thoroughly.

What other toppings can I add?

Consider topping with sliced olives, diced avocado, or fresh cilantro for added flavor and color. You can also switch up the cheese with pepper jack for a bit of spice or use a dairy-free alternative for a vegan version.

Can I use different types of cereal?

While Corn Chex gives a unique flavor and texture, you can experiment with other cereals like Rice Chex or even crushed tortilla chips for a different crunch. Just keep in mind that it may alter the taste slightly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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