Sarah'S Seven Layer Dip
Sarah's Seven Layer Dip is a flavorful, crowd-pleasing appetizer featuring layers of beans, avocado, sour cream, tomatoes, cheese, onions, and olives, perfect for parties and gatherings.
Ingredients
Instructions
- Combine sour cream, mayonnaise, and taco seasoning mix to make the sour cream layer.
- Mash avocados and mix with lemon juice to prepare the avocado layer.
- In a large casserole or baking dish measuring 10 1/2 x 14 3/4 inches, layer ingredients in the following order: refried beans, avocado mix, sour cream mix, tomatoes, cheese, onions, and olives.
- Serve with tortilla chips.
Tips & Substitutions
For a creamier dip, consider using Greek yogurt instead of sour cream. You can also substitute the taco seasoning mix with homemade spices for a fresher flavor. If avocados are not ripe, you can use store-bought guacamole as a quick time-saver. For those who enjoy more heat, adding diced jalapeños can elevate the dip. This dish pairs wonderfully with tortilla chips.
Serving Suggestions
Serve your seven layer dip with crispy tortilla chips for dipping. It also pairs well with a side of Mexican Style Salad for a refreshing contrast. For a heartier meal, consider adding Quick Veggie Chili Con Queso alongside this dip for a full spread that’s perfect for gatherings or game day.
Storage & Reheating
Store leftover seven layer dip in an airtight container in the refrigerator for up to 2 days. To maintain the freshness of the layers, cover the surface with plastic wrap directly touching the dip. Reheat in the microwave on low power if desired, but it’s best enjoyed cold or at room temperature. Serve it again with fresh tortilla chips for a tasty snack.
Nutrition & Diet Analysis (per serving)
Each serving of Sarah'S Seven Layer Dip contains roughly 31 calories, with 1g protein, 3g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 545mg per serving (24% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dip ahead of time?
Yes, you can prepare the layers a day in advance and assemble them in the serving dish just before serving. This allows the flavors to meld nicely. However, keep the guacamole and sour cream layers covered to prevent browning.
What can I substitute for refried beans?
If you don't have refried beans on hand, you can use black beans or pinto beans mashed with some seasoning as a substitute. For a lighter option, consider using hummus for a unique twist.
Is there a vegetarian version of this recipe?
This recipe is already vegetarian-friendly, but you can ensure all ingredients are free from animal products by checking labels, particularly for the mayonnaise. You can also use dairy-free cheese to make it vegan.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).