Corn Flake Chews

Prep: 10 min Cook: 5 min Serves: 36 Cuisine: American

Chewy, crunchy Corn Flake Chews combine sweet syrup and peanut butter for a delightful treat perfect for snacking or sharing with friends and family.

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Ingredients

  • 1 cup sugar
  • 1 cup corn syrup
  • 1 cup peanut butter
  • 6 cups corn flakes

Instructions

  1. Heat sugar and corn syrup to boiling stage, stirring constantly.
  2. Remove from heat; add peanut butter and mix well.
  3. Add corn flakes, stirring with a wooden spoon until all are coated with syrup.
  4. Drop by small rounds onto waxed paper.
  5. Let set and cool before serving.

Tips & Substitutions

For a fun twist, consider adding mini chocolate chips or dried fruits like raisins or cranberries to the mixture for added flavor and texture. You can substitute almond butter for peanut butter if you prefer a nut-free option. Ensure the sugar and corn syrup mixture reaches a full boil to achieve the right consistency for coating the corn flakes.

Serving Suggestions

These Corn Flake Chews make a delightful snack for kids and adults alike. They pair beautifully with a glass of milk or a cup of coffee for an afternoon treat. Consider serving them at parties or gatherings as a sweet finger food, alongside other treats like Chocolate Crunch for a varied dessert spread.

Storage & Reheating

Store any leftovers in an airtight container at room temperature for up to a week. Avoid refrigeration, as it can make the chews too hard. If they become too firm, you can let them sit at room temperature for a short time to soften before enjoying.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Flake Chews contains roughly 286 calories, with 10g protein, 21g carbohydrates, and 20g fat. It is an excellent source of protein (20% of the Daily Value), and a good source of dietary fiber and iron. It also contributes 4g of dietary fiber toward your daily target.

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 20.1g 26% DV
Carbs 21.1g 8% DV
Fiber 3.7g 13% DV
Sugar 8.9g 18% DV

Electrolytes

Sodium 233.2mg 10% DV
Potassium 321.6mg 7% DV

Vitamins & Minerals

Vitamin A 65.4mcg 7% DV
Vitamin C 6.8mg 8% DV
Vitamin D 0.5mcg 2% DV
Calcium 19.7mg 2% DV
Iron 2.1mg 12% DV
Diet fit Under 400 cal
Contains Milk Peanut

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cereal for this recipe?

Yes, you can substitute corn flakes with other cereals like Rice Krispies or Cheerios, but keep in mind that the texture and flavor will vary slightly. Just ensure the cereal is crispy to achieve the right crunchiness.

How can I make these chews more festive?

To make your Corn Flake Chews more festive, consider drizzling melted white or dark chocolate over the top after they've cooled. You can also add colorful sprinkles or festive themed decorations to match holidays or celebrations.

Is this recipe suitable for vegetarians?

Yes, this recipe is vegetarian-friendly since it does not contain any meat or fish products. However, if you want to ensure it is suitable for all dietary preferences, check that the corn syrup is free from any additives that may not align with vegetarian diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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