Corn Flake Chicken

Prep: 10 min Cook: 18 min Serves: 6 Cuisine: American

Corn Flake Chicken offers a crunchy, flavorful coating that combines crispy corn flakes with zesty Italian seasoning and Parmesan cheese. This baked chicken dish is perfect for a family dinner or casual gathering, delivering a satisfying crunch and savory taste with minimal effort.

Be the first to rate this recipe

Ingredients

  • 1 cup crushed corn flakes
  • 1 envelope Zesty Italian dressing mix
  • 2 tablespoons grated Parmesan cheese
  • 1 teaspoon dried parsley flakes
  • 6 chicken breast halves, skinned and boned
  • 1/4 cup milk

Instructions

  1. Combine crushed corn flakes, Zesty Italian dressing mix, grated Parmesan cheese, and dried parsley flakes in a shallow dish.
  2. Dip each chicken breast in milk to coat.
  3. Roll the chicken in the crumb mixture to evenly coat.
  4. Place the coated chicken breasts in a lightly greased 12 x 8 x 2-inch baking dish.
  5. Bake at 375°F for 18 minutes or until the chicken is cooked through and golden brown.

Nutrition & Diet Analysis (per serving)

376 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 17.5g 35% DV
Total Fat 10g 13% DV
Carbs 53.8g 20% DV
Fiber 0.8g 3% DV
Sugar 16.7g 33% DV

Electrolytes

Sodium 1016.3mg 44% DV
Potassium 351.3mg 7% DV
Cholesterol 19.3mg 6% DV

Vitamins & Minerals

Vitamin A 303.3mcg 34% DV
Vitamin C 20.2mg 22% DV
Vitamin D 2.2mcg 11% DV
Calcium 309mg 24% DV
Iron 7.8mg 43% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

American recipes → Chicken recipes → Dairy recipes → All recipes →