Corn Flake Chicken
Corn Flake Chicken offers a crunchy, flavorful coating that combines crispy corn flakes with zesty Italian seasoning and Parmesan cheese. This baked chicken dish is perfect for a family dinner or casual gathering, delivering a satisfying crunch and savory taste with minimal effort.
Ingredients
Instructions
- Combine crushed corn flakes, Zesty Italian dressing mix, grated Parmesan cheese, and dried parsley flakes in a shallow dish.
- Dip each chicken breast in milk to coat.
- Roll the chicken in the crumb mixture to evenly coat.
- Place the coated chicken breasts in a lightly greased 12 x 8 x 2-inch baking dish.
- Bake at 375°F for 18 minutes or until the chicken is cooked through and golden brown.
Tips & Substitutions
For extra flavor, consider adding spices like garlic powder or smoked paprika to the crumb mixture. If you don't have Zesty Italian dressing mix, try using Italian seasoning or your favorite dry seasoning blend. You can also substitute crushed corn flakes with crushed pretzels or panko breadcrumbs for a different texture. Be sure to not overcrowd the baking dish for even cooking.
Serving Suggestions
Serve your Corn Flake Chicken with a side of steamed vegetables or a fresh salad for a balanced meal. It pairs beautifully with Creamed Chicken Breasts or Baked Rice Dressing for a hearty dinner. For a complete meal, consider adding some roasted potatoes or a light pasta salad on the side.
Storage & Reheating
Store any leftover Corn Flake Chicken in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a preheated oven at 350°F for about 10-15 minutes or until heated through, ensuring the coating remains crispy. You can also microwave it, but the texture may not be as crispy.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Flake Chicken contains roughly 526 calories, with 9g protein, 78g carbohydrates, and 20g fat. It is an excellent source of iron (35% of the Daily Value), calcium (33% of the Daily Value), and vitamin A (22% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 838mg per serving (36% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen chicken breasts for this recipe?
Yes, you can use frozen chicken breasts, but it's best to thaw them completely before starting the recipe. This ensures even cooking and allows the coating to adhere properly. If using frozen, you may need to adjust the baking time slightly.
What can I use instead of milk for dipping?
If you're looking for a dairy-free option, you can substitute the milk with unsweetened almond milk or any other non-dairy milk. For a richer flavor, consider using buttermilk or a mixture of yogurt and water, which can help tenderize the chicken as well.
How can I make this dish spicier?
To add some heat to your Corn Flake Chicken, mix in some cayenne pepper or chili powder into the crumb mixture. You can also serve it with a spicy dipping sauce or hot sauce on the side. This recipe is versatile and can easily be adjusted to suit your spice preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).