Tammy'S Chicken Fingers

Prep: 180 min Cook: 15 min Serves: 4 Cuisine: American

Crispy, flavorful chicken fingers with a tender interior, perfect for family dinners or casual gatherings. The seasoned coating provides a savory crunch, complemented by the juicy chicken inside. Ideal for dipping in your favorite sauces, this dish appeals to kids and adults alike seeking comfort food with a homemade touch.

Be the first to rate this recipe

Ingredients

  • 2 packages boneless chicken breast strips
  • 2 eggs
  • buttermilk
  • flour
  • salt

Instructions

  1. Beat the eggs in a large bowl and add enough buttermilk to cover the chicken strips. Stir and refrigerate overnight.
  2. Remove chicken strips from the mixture and shake off excess.
  3. Dip the chicken strips in a mixture of flour, salt, pepper, and seasoned salt.
  4. Deep fry the coated chicken strips until they are golden brown.
  5. Drain on a paper towel before serving.

Tips & Substitutions

For a crispier coating, consider using panko breadcrumbs instead of flour or combining both for extra texture. If you want a spicier kick, add cayenne pepper to your flour mixture. Marinating the chicken strips in buttermilk overnight not only tenderizes them but also enhances the flavor, making them juicier when cooked. Always ensure your oil is hot enough before frying to prevent the coating from becoming soggy.

Serving Suggestions

Serve Tammy's Chicken Fingers with a side of your favorite dipping sauces like honey mustard, barbecue sauce, or ranch dressing. They pair wonderfully with a fresh salad or crispy fries. For a complete meal, consider serving them alongside baked beans or cornbread for a delightful Southern twist, complementing the flavors of American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken fingers on a baking sheet and warm them in a preheated oven at 375°F (190°C) for about 10-15 minutes. This method helps maintain their crispiness, unlike microwaving, which can make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Tammy'S Chicken Fingers contains roughly 169 calories, with 5g protein, 27g carbohydrates, and 5g fat. It is a good source of calcium (13% of the Daily Value) and protein (10% of the Daily Value). Note that it is relatively high in sodium, at 660mg per serving (29% of the Daily Value).

169 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 5.1g 10% DV
Total Fat 4.9g 6% DV
Carbs 26.5g 10% DV
Fiber 0g
Sugar 4.9g 10% DV

Electrolytes

Sodium 659.8mg 29% DV
Potassium 271.4mg 6% DV
Cholesterol 75.5mg 25% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV
Vitamin C 0.1mg
Vitamin D 1.3mcg 7% DV
Calcium 172.5mg 13% DV
Iron 0.6mg 3% DV
Diet fit Under 400 cal Low-fat
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I bake the chicken fingers instead of frying them?

Yes, you can bake the chicken fingers for a healthier option. Preheat your oven to 400°F (200°C), place the coated chicken strips on a greased baking sheet, and bake for about 20-25 minutes, flipping halfway through, until golden brown and cooked through.

What can I use instead of buttermilk?

If you don't have buttermilk, you can create a substitute by mixing 1 cup of regular milk with 1 tablespoon of vinegar or lemon juice. Let it sit for about 5 minutes before using. This works well to tenderize the chicken just like traditional buttermilk would.

Can I freeze the chicken fingers?

Yes, you can freeze the uncooked or cooked chicken fingers. To freeze uncooked, place them on a baking sheet to freeze individually before transferring to a freezer bag. For cooked ones, let them cool completely before sealing in an airtight container. They can last up to 2 months in the freezer.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

American recipes → Chicken recipes → Dairy recipes → All recipes →