Corn Fremont
A creamy, cheesy corn casserole with a savory blend of vegetables and cracker crumbs, perfect for family dinners or holiday gatherings with comforting flavors.
Ingredients
Instructions
- Preheat the oven to 350°F (175°C).
- Mix the cream-style corn, chopped onion, chopped celery, beaten eggs, cheese, cracker crumbs, salt, and melted oleo in a bowl.
- Pour the mixture into a greased baking dish.
- Bake until the onion and celery are tender and the top is golden brown, about 30 minutes.
Tips & Substitutions
For an added flavor boost, consider mixing in some diced bell peppers or jalapeños. If you're out of cracker crumbs, crushed cornflakes or breadcrumbs can work as a substitute. For a creamier texture, you can add a splash of milk or cream to the mixture. This recipe is also easily adaptable for vegetarian recipes by using plant-based cheese.
Serving Suggestions
Corn Fremont pairs beautifully with a side of fresh salad or steamed vegetables to balance the richness of the dish. It can also be served alongside grilled meats or as a hearty vegetarian main course. Consider serving it with Jello Salad for a refreshing contrast, or enjoy it as a comforting side dish to your favorite American recipes.
Storage & Reheating
To store leftovers, allow the dish to cool completely before transferring it to an airtight container. It can be refrigerated for up to 3 days. To reheat, place it in a preheated oven at 350°F (175°C) for about 15-20 minutes, or until heated through. You can also microwave individual portions for quick reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Fremont contains roughly 186 calories, with 4g protein, 28g carbohydrates, and 7g fat. It is a good source of calcium (10% of the Daily Value). Note that it is relatively high in sodium, at 883mg per serving (38% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh corn instead of cream-style corn?
Yes, you can use fresh corn, but you'll need to blend it with some cream or milk to mimic the cream-style texture. About 2 cups of fresh corn should be sufficient, and it will add a delightful freshness to the dish.
Is there a gluten-free option for the cracker crumbs?
Absolutely! You can use gluten-free crackers or panko breadcrumbs as a substitute for the regular cracker crumbs. This way, you can enjoy the dish without compromising on flavor or texture.
Can I make this dish ahead of time?
Yes, you can prepare the mixture ahead of time and store it in the refrigerator for up to 24 hours before baking. Just remember to bring it to room temperature before placing it in the oven to ensure even cooking.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).