Corn Maque Chou
Corn Maque Chou is a flavorful Louisiana dish featuring tender corn, peppers, and onions simmered in milk for a creamy, savory side perfect for family gatherings or casual dinners.
Ingredients
Instructions
- Cut the kernels off the corn cobs and scrape all juice off of the cobs.
- Heat corn oil over low fire.
- Add chopped onion and green pepper; sauté until tender.
- Add the corn kernels and chopped tomato to the pan.
- Season with salt and pepper to taste.
- Cook on medium-low heat for 1 1/2 hours, being careful not to scorch.
- Add very little water, if needed, during cooking.
- When the corn is almost cooked, add milk and cook down to desired thickness.
Tips & Substitutions
For the best flavor, use fresh, in-season corn. If fresh corn isn't available, frozen corn can be a good substitute. You can also add diced zucchini or yellow squash for extra vegetables. Adjust the milk to achieve your desired creaminess. If you prefer a bit of heat, consider adding diced jalapeños or a sprinkle of cayenne pepper.
Serving Suggestions
Serve Corn Maque Chou as a hearty side dish alongside grilled meats or fish. It pairs beautifully with Keftehes(Greek Meatballs) or can be enjoyed on its own as a vegetarian main. For a complete meal, consider serving with warm bread or Potato Scones to soak up the delicious sauce.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm in a saucepan over low heat, adding a splash of milk to restore creaminess. Alternatively, you can microwave in short intervals, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Corn Maque Chou contains roughly 442 calories, with 6g protein, 58g carbohydrates, and 24g fat. It is an excellent source of vitamin C (78% of the Daily Value), dietary fiber (55% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of calcium and protein. Note that it is relatively high in sodium, at 630mg per serving (27% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Corn Maque Chou ahead of time?
Yes, you can make this dish ahead of time. It actually tastes even better the next day as the flavors meld together. Just follow the recipe, let it cool, and refrigerate. Reheat gently before serving.
What can I use instead of corn oil?
If you don't have corn oil, you can substitute with vegetable oil, canola oil, or olive oil. Each will impart a slightly different flavor, but they all work well in this recipe.
Is there a vegan option for this recipe?
Yes, you can easily make Corn Maque Chou vegan by substituting the milk with a plant-based alternative like almond milk or coconut milk. Just ensure that any additional ingredients, like salt, are also vegan-friendly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).