Corn Meal Griddle Cakes

Name: Corn Meal Griddle Cakes
Yield: 4 servings
Ingredients: 1 beaten egg; 1 1/2 c. milk; 2 Tbsp. melted shortening; 3/4 c. flour; 1/2 tsp. salt; 3 tsp. baking powder; 3/4 c. meal

Vegetarian Dairy

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Ingredients

1 beaten egg ⓘ
1 1/2 c. milk ⓘ
2 Tbsp. melted shortening ⓘ
3/4 c. flour ⓘ
1/2 tsp. salt ⓘ
3 tsp. baking powder ⓘ
3/4 c. meal ⓘ

Instructions

Combine egg, milk and shortening; add flour mixed with salt and baking powder.
Then mix with corn meal.
Beat smooth and bake on ungreased griddle.
Makes 6 cakes.

Nutrition & Diet Analysis (per serving)

618 kcal 31% DV

Protein Fat Carbs

Macronutrients

Protein 7.4g 15% DV

Total Fat 29.9g 38% DV

Carbs 86.3g 31% DV

Fiber 0.9g 3% DV

Sugar 13.5g 27% DV

Electrolytes

Sodium 12721mg 100% DV

Potassium 260.8mg 6% DV

Cholesterol 66mg 22% DV

Vitamins & Minerals

Vitamin A 176.5mcg 20% DV

Vitamin C 8.5mg 9% DV

Vitamin D 1.2mcg 6% DV

Calcium 1640mg 100% DV

Iron 12.8mg 71% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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