Corn Meal Muffins

Prep: 10 min Cook: 20 min Serves: 12 Cuisine: American

These Corn Meal Muffins are a delightful blend of textures, with a slightly sweet flavor from brown sugar and a rich depth from melted bacon fat. Perfect for breakfast or as a side dish, they offer a satisfying bite that pairs well with both savory and sweet toppings.

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Ingredients

  • 1 c. corn meal
  • 2 Tbsp. brown sugar
  • 3/4 tsp. baking soda
  • 2 eggs
  • 1 1/2 c. sour milk
  • 1 c. flour
  • 1 tsp. salt
  • 1 tsp. baking powder
  • 1/4 c. melted bacon fat

Instructions

  1. Sift flour.
  2. Measure and sift flour with baking soda, salt, and baking powder.
  3. Mix the dry ingredients with corn meal.
  4. Combine melted bacon fat, brown sugar, and beaten eggs.
  5. Add sour milk to the wet mixture.
  6. Combine the wet mixture with the dry ingredients.
  7. Beat only until smooth.
  8. Fill a well-oiled muffin pan 2/3 full.
  9. Bake in a hot oven at 435°F for 15 to 20 minutes.

Tips & Substitutions

For a slightly sweeter muffin, consider increasing the brown sugar to 1/4 cup. If you don't have sour milk, you can create a substitute by adding 1 tablespoon of vinegar or lemon juice to 1 1/2 cups of regular milk and letting it sit for 5-10 minutes. This recipe also works well with gluten-free flour if needed. Pair it with chili for a comforting meal.

Serving Suggestions

Serve these corn meal muffins warm, ideally alongside a hearty bowl of Navy Bean Soup or during a casual Luau gathering. They pair wonderfully with a pat of butter or a drizzle of honey for added sweetness. For a delightful brunch, serve with fresh fruit and yogurt, or enjoy them as a savory side with dishes like Chili Spaghetti.

Storage & Reheating

Store leftover muffins in an airtight container at room temperature for up to 2 days. For longer storage, place them in the refrigerator for up to a week. To reheat, wrap individual muffins in a damp paper towel and microwave for about 15-20 seconds, or until warm. You can also re-crisp them in a toaster oven for a few minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Corn Meal Muffins contains roughly 166 calories, with 2g protein, 36g carbohydrates, and 2g fat. Note that it is relatively high in sodium, at 1137mg per serving (49% of the Daily Value).

166 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 2.3g 5% DV
Total Fat 2g 3% DV
Carbs 35.7g 13% DV
Fiber 0.1g
Sugar 9.3g 19% DV

Electrolytes

Sodium 1137.1mg 49% DV
Potassium 176.7mg 4% DV
Cholesterol 77.6mg 26% DV

Vitamins & Minerals

Vitamin A 36.4mcg 4% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.1mcg
Calcium 94.3mg 7% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use regular milk instead of sour milk?

Yes, you can substitute regular milk for sour milk by adding 1 tablespoon of vinegar or lemon juice to the milk and letting it sit for 5-10 minutes. This will mimic the acidity of sour milk and help achieve the desired texture in the muffins.

What can I use instead of bacon fat?

If you prefer not to use bacon fat, you can substitute it with melted butter or vegetable oil. Both options will provide moisture and richness to the muffins. For a healthier alternative, consider using coconut oil, which will impart a subtle flavor.

How do I know when the muffins are done baking?

To check if the muffins are done, insert a toothpick into the center of one muffin. If it comes out clean or with a few crumbs attached, they are ready. Be careful not to overbake, as this can lead to dry muffins.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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