Corn Medley Salad

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Ingredients

  • 2/3 cup sugar
  • 2/3 cup cider vinegar
  • 2/3 cup vegetable oil
  • 1 (15 1/4 ounce) can whole kernel corn, drained
  • 1 (15 ounce) can whole baby corn, rinsed and drained, halved
  • 1 (11 ounce) can yellow and white whole kernel corn, drained
  • 1 (11 ounce) can white shoepeg corn or (11 ounce) can white corn, drained
  • 1 large sweet red pepper, chopped
  • 1 medium red onion, chopped
  • 4 -5 celery ribs, sliced
  • 1 leaf lettuce (optional)

Instructions

  1. In a small saucepan, combine the sugar, vinegar and oil. Cook over medium heat for 5 minutes, stirring until sugar is dissolved. Cool completely. In a bowl, combine the corn, red pepper, onion and celery. Add dressing and toss to coat. Cover and refrigerate overnight.
  2. Stir well. Serve with a slotted spoon in a lettuce-lined bowl if desired. Yield: 10-12 servings.
  3. Country Woman.

Nutrition & Diet Analysis (per serving)

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 2.6g 5% DV
Total Fat 13.7g 18% DV
Carbs 18.7g 7% DV
Fiber 3.3g 12% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 405mg 18% DV
Potassium 337.5mg 7% DV
Cholesterol 13.5mg 5% DV

Vitamins & Minerals

Vitamin A 327.8mcg 36% DV
Vitamin C 27.8mg 31% DV
Calcium 38.5mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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