Corn-N-Bean Casserole
A vibrant casserole combining tender green beans and sweet shoe peg corn, perfect as a comforting side dish for family dinners or potlucks, offering bright flavors and textures.
Ingredients
Instructions
- Drain the cans of green beans and shoe peg corn.
- Mix the drained green beans and shoe peg corn together in a bowl.
- Place the mixture in a casserole dish.
Tips & Substitutions
To enhance the flavor of your Corn-N-Bean Casserole, consider adding some sautéed onions or garlic. If you want a bit of spice, diced jalapeños or a pinch of cayenne pepper can be great additions. You can substitute shoe peg corn with regular corn if you can’t find it. For a heartier dish, mix in some cooked ground turkey or shredded chicken.
Serving Suggestions
This Corn-N-Bean Casserole makes a great side dish for grilled meats or as part of a vegetarian meal. It pairs beautifully with Ethel'S Salad for a refreshing contrast. Consider serving it alongside cornbread or alongside a fresh green salad for a complete meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, place the casserole in the oven at 350°F until heated through, or microwave in individual portions. Adding a splash of vegetable broth can help maintain moisture while reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Corn-N-Bean Casserole contains roughly 522 calories, with 20g protein, 186g carbohydrates, and 2g fat. It is an excellent source of dietary fiber (586% of the Daily Value), vitamin A (130% of the Daily Value), and protein (39% of the Daily Value), and a good source of calcium. It also contributes 164g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of canned?
Yes, you can definitely use frozen green beans. Just make sure to thaw and drain them before mixing with the corn. This will give you a fresher taste and a firmer texture in the casserole.
Is this casserole suitable for vegan diets?
Absolutely! This Corn-N-Bean Casserole is inherently vegan as it contains no animal products. Just check any additional ingredients or toppings you might add to ensure they are vegan-friendly.
How can I make this casserole more flavorful?
To amp up the flavor, try adding spices such as cumin or paprika. A sprinkle of cheese on top before baking can also add richness. For a twist, consider mixing in some cooked quinoa or brown rice for added texture and flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).