Corn, Okra And Tomato
A hearty Southern-style vegetable dish combining tender okra, sweet corn, and ripe tomatoes, perfect for family dinners or summer gatherings with bold, fresh flavors.
Ingredients
Instructions
- Cook and stir okra in 1 stick of margarine in a large skillet over medium heat until tender.
- Add drained corn and 2 tablespoons of margarine. Cook uncovered until tender.
- Stir in chopped tomatoes and sugar.
- Cook uncovered until tomatoes are hot.
- Serve.
Tips & Substitutions
For a richer flavor, you can substitute butter for margarine. If fresh tomatoes are in season, use them instead of canned for a fresher taste. If you prefer a spicier kick, consider adding chopped jalapeños or a dash of cayenne pepper. To enhance the sweetness of the dish, you can use sweet corn if available. This recipe is also part of many American recipes that celebrate summer produce.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish, making it a great side for summer barbecues. Serve it alongside a fresh green salad or cornbread to complete the meal. It can also be served as a standalone vegetarian dish, especially with the addition of crusty bread or over rice for a heartier option.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm in a skillet over medium heat until heated through, adding a splash of water if the mixture looks dry. You can also microwave the dish in short intervals, stirring in between to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Corn, Okra And Tomato contains roughly 218 calories, with 4g protein, 39g carbohydrates, and 7g fat. It is an excellent source of vitamin C (71% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 2026mg per serving (88% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh okra instead of frozen?
Yes, you can definitely use fresh okra! Simply wash and slice it, then cook it in the same way as frozen okra. Fresh okra may require a slightly longer cooking time to become tender, so keep an eye on it while cooking.
What can I substitute for sugar in this recipe?
If you're looking to reduce sugar, you can substitute honey or maple syrup for a natural sweetener. Alternatively, you can use a sugar substitute like stevia or erythritol, adjusting the quantity according to the product's sweetness level.
Can I add other vegetables to this dish?
Absolutely! Feel free to add bell peppers, zucchini, or even black beans for added flavor and nutrition. Just be sure to adjust the cooking time as necessary to ensure all vegetables are tender and cooked through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).